Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Hot sauce — In-Depth Nutrition Comparison

Compare

How are cream pie and hot sauce different?

  • Cream pie is richer in iron, selenium, copper, phosphorus, vitamin E, and vitamin K, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 103% more than cream pie.
  • Hot sauce is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Cream pie vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +210.4%
Contains more CopperCopper +321.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +618.2%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +228.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +295.8%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +685%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +713.7%
Contains more FatsFats +5956.8%
Contains more CarbsCarbs +2096.6%
Contains more WaterWater +165.3%
Contains more OtherOther +584.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +24353.3%
Contains more Poly. FatPolyunsaturated fat +486.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Hot sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Hot sauce DV% diff.
Sodium 266mg 2643mg 103%
Vitamin C 0mg 74.8mg 83%
Saturated fat 12.449g 0.052g 56%
Fats 22.41g 0.37g 34%
Monounsaturated fat 7.336g 0.03g 18%
Calories 353kcal 11kcal 17%
Iron 1.49mg 0.48mg 13%
Carbs 38.44g 1.75g 12%
Selenium 6µg 0µg 11%
Vitamin B6 0.02mg 0.157mg 11%
Copper 0.118mg 0.028mg 10%
Phosphorus 79mg 11mg 10%
Protein 4.15g 0.51g 7%
Vitamin E 1.09mg 0.12mg 6%
Calcium 66mg 8mg 6%
Vitamin K 9.5µg 2.4µg 6%
Polyunsaturated fat 1.149g 0.196g 6%
Manganese 0.161mg 0.049mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.14mg 0.082mg 4%
Vitamin B1 0.087mg 0.036mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 46µg 8µg 4%
Zinc 0.44mg 0.11mg 3%
Magnesium 19mg 5mg 3%
Folate 19µg 6µg 3%
Choline 17.9mg 3%
Fiber 0.8g 0.3g 2%
Vitamin B3 0.605mg 0.254mg 2%
Vitamin B5 0.232mg 0.11mg 2%
Vitamin D 0.1µg 1%
Potassium 161mg 144mg 1%
Net carbs 37.64g 1.45g N/A
Vitamin D 3IU 0%
Sugar 27.39g 1.26g N/A
Trans fat 2.49g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
26%
Hot sauce
Minerals Daily Need Coverage Score
28%
Cream pie
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 26.13g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 12.397g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 2377mg)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.