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  6. Cream pie vs. Jelly bean

Cream pie vs. Jelly bean — In-Depth Nutrition Comparison

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How are Cream pie and Jelly bean different?

  • Cream pie is higher than Jelly bean in Iron, Phosphorus, Copper, Vitamin B2, Selenium, Vitamin K, Vitamin E , and Vitamin B1.
  • Cream pie covers your daily need of Saturated Fat 62% more than Jelly bean.
  • Jelly bean is lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and Candies, jellybeans types were used in this article.

Infographic

Cream pie vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +2100%
Contains more Iron +1046.2%
Contains more Magnesium +850%
Contains more Phosphorus +1875%
Contains more Potassium +335.1%
Contains more Zinc +780%
Contains more Copper +321.4%
Contains more Manganese +360%
Contains more Selenium +445.5%
Contains less Sodium -81.2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2100%
Contains more Iron +1046.2%
Contains more Magnesium +850%
Contains more Phosphorus +1875%
Contains more Potassium +335.1%
Contains more Zinc +780%
Contains more Copper +321.4%
Contains more Manganese +360%
Contains more Selenium +445.5%
Contains less Sodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +1172.7%
Contains more Vitamin B3 +7462.5%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B2 +1172.7%
Contains more Vitamin B3 +7462.5%
Contains more Vitamin B5 +2477.8%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +44720%
Contains more Water +438.4%
Contains more Other +980%
Contains more Carbs +143.4%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +44720%
Contains more Water +438.4%
Contains more Other +980%
Contains more Carbs +143.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Jelly bean Opinion
Net carbs 37.64g 93.35g Jelly bean
Protein 4.15g 0g Cream pie
Fats 22.41g 0.05g Cream pie
Carbs 38.44g 93.55g Jelly bean
Calories 353kcal 375kcal Jelly bean
Sugar 27.39g 70g Cream pie
Fiber 0.8g 0.2g Cream pie
Calcium 66mg 3mg Cream pie
Iron 1.49mg 0.13mg Cream pie
Magnesium 19mg 2mg Cream pie
Phosphorus 79mg 4mg Cream pie
Potassium 161mg 37mg Cream pie
Sodium 266mg 50mg Jelly bean
Zinc 0.44mg 0.05mg Cream pie
Copper 0.118mg 0.028mg Cream pie
Manganese 0.161mg 0.035mg Cream pie
Selenium 6µg 1.1µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.004mg Cream pie
Vitamin B2 0.14mg 0.011mg Cream pie
Vitamin B3 0.605mg 0.008mg Cream pie
Vitamin B5 0.232mg 0.009mg Cream pie
Vitamin B6 0.02mg 0.004mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Jelly bean
Trans Fat 2.49g Jelly bean
Saturated Fat 12.449g 0g Jelly bean
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Jelly bean
Minerals Daily Need Coverage Score
28%
Cream pie
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 12.449g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 42.61g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 80)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.