Cream pie vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between cream pie and leek?
- Cream pie is richer in selenium and vitamin B2, yet leek is richer in vitamin K, vitamin A, vitamin B6, manganese, vitamin C, and folate.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 13 times more sodium than leek. Cream pie has 266mg of sodium, while leek has 20mg.
- Leek contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +40.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more Vitamin KVitamin K | +394.7% |
| Contains more FolateFolate | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.04g | 56% |
| Fats | 22.41g | 0.3g | 34% |
| Vitamin K | 9.5µg | 47µg | 31% |
| Monounsaturated fat | 7.336g | 0.004g | 18% |
| Vitamin B6 | 0.02mg | 0.233mg | 16% |
| Calories | 353kcal | 61kcal | 15% |
| Manganese | 0.161mg | 0.481mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Folate | 19µg | 64µg | 11% |
| Sodium | 266mg | 20mg | 11% |
| Selenium | 6µg | 1µg | 9% |
| Iron | 1.49mg | 2.1mg | 8% |
| Vitamin B2 | 0.14mg | 0.03mg | 8% |
| Carbs | 38.44g | 14.15g | 8% |
| Polyunsaturated fat | 1.149g | 0.166g | 7% |
| Phosphorus | 79mg | 35mg | 6% |
| Protein | 4.15g | 1.5g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 46µg | 83µg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B5 | 0.232mg | 0.14mg | 2% |
| Choline | 17.9mg | 9.5mg | 2% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B3 | 0.605mg | 0.4mg | 1% |
| Calcium | 66mg | 59mg | 1% |
| Vitamin E | 1.09mg | 0.92mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 180mg | 1% |
| Net carbs | 37.64g | 12.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 3.9g | N/A |
| Copper | 0.118mg | 0.12mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +171.7% |
| Contains more WaterWater | +144.7% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +592.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
