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Cream pie vs. Lime — In-Depth Nutrition Comparison

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How are cream pie and lime different?

  • Cream pie is higher in iron, selenium, vitamin B2, phosphorus, vitamin K, and manganese; however, lime is richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Cream pie contains 133 times more sodium than lime. While cream pie contains 266mg of sodium, lime contains only 2mg.
  • Lime has less saturated fat.

Pie, chocolate creme, commercially prepared and Limes, raw are the varieties used in this article.

Infographic

Cream pie vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +148.3%
Contains more CopperCopper +81.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +1912.5%
Contains more SeleniumSelenium +1400%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +395.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1483.3%
Contains more FolateFolate +137.5%
Contains more CholineCholine +251%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +115%
~equal in Vitamin B5 ~0.217mg

All nutrients comparison - raw data values

Nutrient Cream pie Lime DV% diff.
Saturated fat 12.449g 0.022g 56%
Fats 22.41g 0.2g 34%
Vitamin C 0mg 29.1mg 32%
Monounsaturated fat 7.336g 0.019g 18%
Calories 353kcal 30kcal 16%
Sodium 266mg 2mg 11%
Iron 1.49mg 0.6mg 11%
Selenium 6µg 0.4µg 10%
Phosphorus 79mg 18mg 9%
Vitamin B2 0.14mg 0.02mg 9%
Carbs 38.44g 10.54g 9%
Fiber 0.8g 2.8g 8%
Manganese 0.161mg 0.008mg 7%
Protein 4.15g 0.7g 7%
Vitamin K 9.5µg 0.6µg 7%
Polyunsaturated fat 1.149g 0.055g 7%
Copper 0.118mg 0.065mg 6%
Vitamin E 1.09mg 0.22mg 6%
Vitamin A 46µg 2µg 5%
Vitamin B1 0.087mg 0.03mg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Folate 19µg 8µg 3%
Calcium 66mg 33mg 3%
Magnesium 19mg 6mg 3%
Vitamin B3 0.605mg 0.2mg 3%
Zinc 0.44mg 0.11mg 3%
Potassium 161mg 102mg 2%
Choline 17.9mg 5.1mg 2%
Vitamin B6 0.02mg 0.043mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 7.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.69g N/A
Vitamin B5 0.232mg 0.217mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +492.9%
Contains more FatsFats +11105%
Contains more CarbsCarbs +264.7%
Contains more OtherOther +260%
Contains more WaterWater +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +38510.5%
Contains more Poly. FatPolyunsaturated fat +1989.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.