Cream pie vs. Mashed potato — In-Depth Nutrition Comparison
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How are cream pie and mashed potato different?
- Cream pie is higher in iron, vitamin B2, selenium, copper, and vitamin B1; however, mashed potato is richer in vitamin B6.
- Daily need coverage for saturated fat for cream pie is 59% higher.
- Cream pie contains 9 times more vitamin B2 than mashed potato. While cream pie contains 0.14mg of vitamin B2, mashed potato contains only 0.015mg.
- Mashed potato has less saturated fat.
Pie, chocolate creme, commercially prepared and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +237.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin KVitamin K | +61% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.577g | 54% |
| Fats | 22.41g | 2.82g | 30% |
| Monounsaturated fat | 7.336g | 0.72g | 17% |
| Iron | 1.49mg | 0.31mg | 15% |
| Calories | 353kcal | 89kcal | 13% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Copper | 0.118mg | 0.035mg | 9% |
| Selenium | 6µg | 0.8µg | 9% |
| Carbs | 38.44g | 14.65g | 8% |
| Vitamin B6 | 0.02mg | 0.12mg | 8% |
| Vitamin B1 | 0.087mg | 0.015mg | 6% |
| Calcium | 66mg | 18mg | 5% |
| Protein | 4.15g | 1.65g | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Starch | 12.1g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 286mg | 4% |
| Vitamin E | 1.09mg | 0.42mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin K | 9.5µg | 5.9µg | 3% |
| Vitamin B3 | 0.605mg | 1.08mg | 3% |
| Manganese | 0.161mg | 0.098mg | 3% |
| Phosphorus | 79mg | 59mg | 3% |
| Sodium | 266mg | 306mg | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Vitamin B12 | 0.12µg | 0.07µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 1.149g | 1.342g | 1% |
| Choline | 17.9mg | 13.4mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 37.64g | 13.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.5g | N/A |
| Vitamin A | 46µg | 43µg | 0% |
| Trans fat | 2.49g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +694.7% |
| Contains more CarbsCarbs | +162.4% |
| Contains more WaterWater | +134.7% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +918.9% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
