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Cream pie vs. Mashed potato — In-Depth Nutrition Comparison

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How are cream pie and mashed potato different?

  • Cream pie is higher in iron, vitamin B2, selenium, copper, and vitamin B1; however, mashed potato is richer in vitamin B6.
  • Daily need coverage for saturated fat for cream pie is 59% higher.
  • Cream pie contains 9 times more vitamin B2 than mashed potato. While cream pie contains 0.14mg of vitamin B2, mashed potato contains only 0.015mg.
  • Mashed potato has less saturated fat.

Pie, chocolate creme, commercially prepared and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Cream pie vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +380.6%
Contains more CopperCopper +237.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.9%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +64.3%
Contains more SeleniumSelenium +650%
Contains more PotassiumPotassium +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin EVitamin E +159.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +61%
Contains more FolateFolate +111.1%
Contains more CholineCholine +33.6%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +151.5%
Contains more FatsFats +694.7%
Contains more CarbsCarbs +162.4%
Contains more WaterWater +134.7%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +918.9%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Mashed potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Mashed potato DV% diff.
Saturated fat 12.449g 0.577g 54%
Fats 22.41g 2.82g 30%
Monounsaturated fat 7.336g 0.72g 17%
Iron 1.49mg 0.31mg 15%
Calories 353kcal 89kcal 13%
Vitamin B2 0.14mg 0.015mg 10%
Copper 0.118mg 0.035mg 9%
Selenium 6µg 0.8µg 9%
Carbs 38.44g 14.65g 8%
Vitamin B6 0.02mg 0.12mg 8%
Vitamin B1 0.087mg 0.015mg 6%
Calcium 66mg 18mg 5%
Protein 4.15g 1.65g 5%
Vitamin B5 0.232mg 5%
Starch 12.1g 5%
Cholesterol 12mg 0mg 4%
Potassium 161mg 286mg 4%
Vitamin E 1.09mg 0.42mg 4%
Folate 19µg 9µg 3%
Vitamin K 9.5µg 5.9µg 3%
Vitamin B3 0.605mg 1.08mg 3%
Manganese 0.161mg 0.098mg 3%
Phosphorus 79mg 59mg 3%
Sodium 266mg 306mg 2%
Zinc 0.44mg 0.22mg 2%
Fiber 0.8g 1.3g 2%
Vitamin B12 0.12µg 0.07µg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 1.149g 1.342g 1%
Choline 17.9mg 13.4mg 1%
Magnesium 19mg 15mg 1%
Net carbs 37.64g 13.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.5g N/A
Vitamin A 46µg 43µg 0%
Trans fat 2.49g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
9%
Mashed potato
Minerals Daily Need Coverage Score
28%
Cream pie
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 26.89g)
Which food is lower in Saturated fat?
Mashed potato
Mashed potato is lower in Saturated fat (difference - 11.872g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.