Cream pie vs. Orange — In-Depth Nutrition Comparison
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Significant differences between cream pie and oranges
- Cream pie is richer in iron, selenium, phosphorus, copper, vitamin K, and vitamin B2, while oranges are higher in vitamin C and fiber.
- Cream pie covers your daily saturated fat needs 62% more than oranges.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more ManganeseManganese | +544% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin EVitamin E | +505.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +113.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Saturated fat | 12.449g | 0.015g | 57% |
| Fats | 22.41g | 0.12g | 34% |
| Monounsaturated fat | 7.336g | 0.023g | 18% |
| Iron | 1.49mg | 0.1mg | 17% |
| Calories | 353kcal | 47kcal | 15% |
| Sodium | 266mg | 0mg | 12% |
| Selenium | 6µg | 0.5µg | 10% |
| Phosphorus | 79mg | 14mg | 9% |
| Carbs | 38.44g | 11.75g | 9% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Copper | 0.118mg | 0.045mg | 8% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.149g | 0.025g | 7% |
| Manganese | 0.161mg | 0.025mg | 6% |
| Protein | 4.15g | 0.94g | 6% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin E | 1.09mg | 0.18mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 46µg | 11µg | 4% |
| Folate | 19µg | 30µg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Calcium | 66mg | 40mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Vitamin B3 | 0.605mg | 0.282mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Choline | 17.9mg | 8.4mg | 2% |
| Potassium | 161mg | 181mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 9.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 9.35g | N/A |
| Vitamin B1 | 0.087mg | 0.087mg | 0% |
| Vitamin B5 | 0.232mg | 0.25mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.5% |
| Contains more FatsFats | +18575% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +145.5% |
| Contains more WaterWater | +155.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31795.7% |
| Contains more Poly. FatPolyunsaturated fat | +4496% |
| Contains less Sat. FatSaturated fat | -99.9% |
