Cream pie vs. Pear — In-Depth Nutrition Comparison
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Important differences between cream pie and pear
- Cream pie has more iron, selenium, phosphorus, vitamin B2, vitamin E, vitamin B1, and calcium; however, pear is richer in fiber.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Cream pie contains 266 times more sodium than pear. Cream pie contains 266mg of sodium, while pear contains 1mg.
- Pear contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +727.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.9% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +251% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.022g | 56% |
| Fats | 22.41g | 0.14g | 34% |
| Monounsaturated fat | 7.336g | 0.084g | 18% |
| Iron | 1.49mg | 0.18mg | 16% |
| Calories | 353kcal | 57kcal | 15% |
| Sodium | 266mg | 1mg | 12% |
| Selenium | 6µg | 0.1µg | 11% |
| Phosphorus | 79mg | 12mg | 10% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Fiber | 0.8g | 3.1g | 9% |
| Fructose | 6.42g | 8% | |
| Carbs | 38.44g | 15.23g | 8% |
| Protein | 4.15g | 0.36g | 8% |
| Polyunsaturated fat | 1.149g | 0.094g | 7% |
| Vitamin E | 1.09mg | 0.12mg | 6% |
| Vitamin B1 | 0.087mg | 0.012mg | 6% |
| Calcium | 66mg | 9mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Manganese | 0.161mg | 0.048mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.232mg | 0.049mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.118mg | 0.082mg | 4% |
| Vitamin K | 9.5µg | 4.4µg | 4% |
| Folate | 19µg | 7µg | 3% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Vitamin B3 | 0.605mg | 0.161mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Choline | 17.9mg | 5.1mg | 2% |
| Vitamin B6 | 0.02mg | 0.029mg | 1% |
| Potassium | 161mg | 116mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 12.13g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 9.75g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1052.8% |
| Contains more FatsFats | +15907.1% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +248.4% |
| Contains more WaterWater | +147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8633.3% |
| Contains more Poly. FatPolyunsaturated fat | +1122.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
