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  6. Cream pie vs. Peppermint

Cream pie vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between Cream pie and Peppermint

  • Cream pie contains less Iron, Manganese, Vitamin C, Fiber, Folate, Copper, Vitamin A RAE, Calcium, and Magnesium than Peppermint.
  • Daily need coverage for Saturated Fat from Cream pie is 61% higher.
  • Peppermint is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Peppermint, fresh.

Infographic

Cream pie vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Peppermint
Peppermint
Contains more Calcium +268.2%
Contains more Iron +240.9%
Contains more Magnesium +321.1%
Contains more Potassium +253.4%
Contains less Sodium -88.3%
Contains more Zinc +152.3%
Contains more Copper +178.8%
Contains more Manganese +630.4%
Equal in Phosphorus - 73
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Calcium +268.2%
Contains more Iron +240.9%
Contains more Magnesium +321.1%
Contains more Potassium +253.4%
Contains less Sodium -88.3%
Contains more Zinc +152.3%
Contains more Copper +178.8%
Contains more Manganese +630.4%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Peppermint
Peppermint
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2459%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +545%
Contains more Folate +500%
Equal in Vitamin B1 - 0.082
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2459%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +182%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +545%
Contains more Folate +500%
Equal in Vitamin B1 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Peppermint
Peppermint
Contains more Protein +10.7%
Contains more Fats +2284%
Contains more Carbs +158.2%
Contains more Water +131.9%
Contains more Other +63.9%
Equal in Protein - 3.75
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +10.7%
Contains more Fats +2284%
Contains more Carbs +158.2%
Contains more Water +131.9%
Contains more Other +63.9%
Equal in Protein - 3.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +22130.3%
Contains more Polyunsaturated fat +126.2%
Contains less Saturated Fat -98%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +22130.3%
Contains more Polyunsaturated fat +126.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Peppermint Opinion
Net carbs 37.64g 6.89g Cream pie
Protein 4.15g 3.75g Cream pie
Fats 22.41g 0.94g Cream pie
Carbs 38.44g 14.89g Cream pie
Calories 353kcal 70kcal Cream pie
Sugar 27.39g Peppermint
Fiber 0.8g 8g Peppermint
Calcium 66mg 243mg Peppermint
Iron 1.49mg 5.08mg Peppermint
Magnesium 19mg 80mg Peppermint
Phosphorus 79mg 73mg Cream pie
Potassium 161mg 569mg Peppermint
Sodium 266mg 31mg Peppermint
Zinc 0.44mg 1.11mg Peppermint
Copper 0.118mg 0.329mg Peppermint
Manganese 0.161mg 1.176mg Peppermint
Selenium 6µg Cream pie
Vitamin A 166IU 4248IU Peppermint
Vitamin A RAE 46µg 212µg Peppermint
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.087mg 0.082mg Cream pie
Vitamin B2 0.14mg 0.266mg Peppermint
Vitamin B3 0.605mg 1.706mg Peppermint
Vitamin B5 0.232mg 0.338mg Peppermint
Vitamin B6 0.02mg 0.129mg Peppermint
Folate 19µg 114µg Peppermint
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.058mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg Peppermint
Methionine 0.053mg Peppermint
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint
Cholesterol 12mg 0mg Peppermint
Trans Fat 2.49g 0g Peppermint
Saturated Fat 12.449g 0.246g Peppermint
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.033g Cream pie
Polyunsaturated fat 1.149g 0.508g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
51%
Peppermint
Minerals Daily Need Coverage Score
28%
Cream pie
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 12.203g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.