Cream pie vs. Chili pepper — In-Depth Nutrition Comparison
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How are cream pie and chili pepper different?
- Cream pie is higher in selenium, iron, calcium, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Daily need coverage for vitamin C for chili pepper is 160% higher.
- Cream pie contains 296 times more saturated fat than chili pepper. While cream pie contains 12.449g of saturated fat, chili pepper contains only 0.042g.
Pie, chocolate creme, commercially prepared and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +44.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +2430% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Saturated fat | 12.449g | 0.042g | 56% |
| Vitamin B6 | 0.02mg | 0.506mg | 37% |
| Fats | 22.41g | 0.44g | 34% |
| Monounsaturated fat | 7.336g | 0.024g | 18% |
| Calories | 353kcal | 40kcal | 16% |
| Sodium | 266mg | 9mg | 11% |
| Carbs | 38.44g | 8.81g | 10% |
| Selenium | 6µg | 0.5µg | 10% |
| Iron | 1.49mg | 1.03mg | 6% |
| Polyunsaturated fat | 1.149g | 0.239g | 6% |
| Protein | 4.15g | 1.87g | 5% |
| Calcium | 66mg | 14mg | 5% |
| Potassium | 161mg | 322mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 43mg | 5% |
| Vitamin K | 9.5µg | 14µg | 4% |
| Vitamin B2 | 0.14mg | 0.086mg | 4% |
| Vitamin B3 | 0.605mg | 1.244mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.69mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Zinc | 0.44mg | 0.26mg | 2% |
| Folate | 19µg | 23µg | 1% |
| Choline | 17.9mg | 10.9mg | 1% |
| Vitamin B1 | 0.087mg | 0.072mg | 1% |
| Vitamin B5 | 0.232mg | 0.201mg | 1% |
| Manganese | 0.161mg | 0.187mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.118mg | 0.129mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 37.64g | 7.31g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 5.3g | N/A |
| Vitamin A | 46µg | 48µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +121.9% |
| Contains more FatsFats | +4993.2% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +30466.7% |
| Contains more Poly. FatPolyunsaturated fat | +380.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
