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Cream pie vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between cream pie and pineapple?

  • Cream pie is richer in iron, selenium, phosphorus, vitamin B2, vitamin K, and vitamin E, yet pineapple is richer in vitamin C and manganese.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Cream pie has 266 times more sodium than pineapple. Cream pie has 266mg of sodium, while pineapple has 1mg.
  • Pineapple contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Pineapple, raw, all varieties types in this comparison.

Infographic

Cream pie vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +413.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +887.5%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +475.8%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +5350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more CholineCholine +225.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +460%
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B5 ~0.213mg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +668.5%
Contains more FatsFats +18575%
Contains more CarbsCarbs +193%
Contains more OtherOther +390.9%
Contains more WaterWater +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +56330.8%
Contains more Poly. FatPolyunsaturated fat +2772.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Pineapple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Pineapple DV% diff.
Saturated fat 12.449g 0.009g 57%
Vitamin C 0mg 47.8mg 53%
Fats 22.41g 0.12g 34%
Manganese 0.161mg 0.927mg 33%
Monounsaturated fat 7.336g 0.013g 18%
Calories 353kcal 50kcal 15%
Iron 1.49mg 0.29mg 15%
Sodium 266mg 1mg 12%
Selenium 6µg 0.1µg 11%
Phosphorus 79mg 8mg 10%
Vitamin B2 0.14mg 0.032mg 8%
Carbs 38.44g 13.12g 8%
Polyunsaturated fat 1.149g 0.04g 7%
Vitamin B6 0.02mg 0.112mg 7%
Vitamin K 9.5µg 0.7µg 7%
Vitamin E 1.09mg 0.02mg 7%
Protein 4.15g 0.54g 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 3µg 5%
Calcium 66mg 13mg 5%
Cholesterol 12mg 0mg 4%
Zinc 0.44mg 0.12mg 3%
Fructose 2.12g 3%
Choline 17.9mg 5.5mg 2%
Potassium 161mg 109mg 2%
Magnesium 19mg 12mg 2%
Fiber 0.8g 1.4g 2%
Vitamin B1 0.087mg 0.079mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.118mg 0.11mg 1%
Vitamin B3 0.605mg 0.5mg 1%
Net carbs 37.64g 11.72g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 9.85g N/A
Vitamin B5 0.232mg 0.213mg 0%
Folate 19µg 18µg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Pineapple
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 17.54g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 12.44g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.