Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Piña colada — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and piña colada?

  • Cream pie is higher in iron, phosphorus, selenium, vitamin B2, vitamin K, vitamin E, and calcium, yet piña colada is higher in manganese.
  • Cream pie's daily need coverage for saturated fat is 54% more.
  • Cream pie has 95 times more vitamin K than piña colada. While cream pie has 9.5µg of vitamin K, piña colada has only 0.1µg.
  • The amount of sodium in piña colada is lower.

We used Pie, chocolate creme, commercially prepared and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Cream pie vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +609.5%
Contains more CopperCopper +49.4%
Contains more ZincZinc +238.5%
Contains more PhosphorusPhosphorus +1028.6%
Contains more SeleniumSelenium +757.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +723.5%
Contains more Vitamin B3Vitamin B3 +412.7%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +888.1%
Contains more FatsFats +1092%
Contains more CarbsCarbs +69.6%
Contains more WaterWater +91.6%
Contains more OtherOther +830.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8846.3%
Contains more Poly. FatPolyunsaturated fat +3381.8%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Piña colada
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Piña colada DV% diff.
Saturated fat 12.449g 1.636g 49%
Fats 22.41g 1.88g 32%
Monounsaturated fat 7.336g 0.082g 18%
Manganese 0.161mg 0.528mg 16%
Iron 1.49mg 0.21mg 16%
Sodium 266mg 6mg 11%
Phosphorus 79mg 7mg 10%
Selenium 6µg 0.7µg 10%
Calories 353kcal 174kcal 9%
Vitamin B2 0.14mg 0.017mg 9%
Vitamin K 9.5µg 0.1µg 8%
Polyunsaturated fat 1.149g 0.033g 7%
Vitamin E 1.09mg 0.02mg 7%
Protein 4.15g 0.42g 7%
Calcium 66mg 8mg 6%
Vitamin B1 0.087mg 0.029mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Vitamin C 0mg 4.9mg 5%
Carbs 38.44g 22.66g 5%
Cholesterol 12mg 0mg 4%
Copper 0.118mg 0.079mg 4%
Zinc 0.44mg 0.13mg 3%
Choline 17.9mg 3%
Potassium 161mg 71mg 3%
Magnesium 19mg 8mg 3%
Vitamin B3 0.605mg 0.118mg 3%
Vitamin B5 0.232mg 0.061mg 3%
Folate 19µg 12µg 2%
Vitamin B6 0.02mg 0.045mg 2%
Fiber 0.8g 0.3g 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 22.36g N/A
Vitamin D 3IU 0%
Sugar 27.39g 22.33g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
4%
Piña colada
Minerals Daily Need Coverage Score
28%
Cream pie
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 5.06g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 10.813g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.