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  6. Cream pie vs. Powdered milk

Cream pie vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between cream pie and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than cream pie.
  • Powdered milk's daily need coverage for vitamin B12 is 130% more.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Milk, dry, whole, without added vitamin D.

Infographic

Cream pie vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +217%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +302.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +1281.8%
Contains more PotassiumPotassium +726.1%
Contains more ZincZinc +659.1%
Contains more PhosphorusPhosphorus +882.3%
Contains more SeleniumSelenium +171.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +87.9%
Contains more Vitamin KVitamin K +331.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460.9%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B2Vitamin B2 +760.7%
Contains more Vitamin B5Vitamin B5 +878.9%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more FolateFolate +94.7%
Contains more CholineCholine +555.9%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1273.3%
Contains more ProteinProtein +534.2%
Contains more FatsFats +19.2%
Contains more OtherOther +463%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Poly. FatPolyunsaturated fat +72.8%
~equal in Monounsaturated fat ~7.924g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream pie Powdered milk DV% diff.
Vitamin B12 0.12µg 3.25µg 130%
Phosphorus 79mg 776mg 100%
Calcium 66mg 912mg 85%
Vitamin B2 0.14mg 1.205mg 82%
Protein 4.15g 26.32g 44%
Vitamin B5 0.232mg 2.271mg 41%
Potassium 161mg 1330mg 34%
Cholesterol 12mg 97mg 28%
Zinc 0.44mg 3.34mg 26%
Vitamin A 46µg 258µg 24%
Vitamin B6 0.02mg 0.302mg 22%
Saturated fat 12.449g 16.742g 20%
Selenium 6µg 16.3µg 19%
Choline 17.9mg 117.4mg 18%
Magnesium 19mg 85mg 16%
Vitamin B1 0.087mg 0.283mg 16%
Iron 1.49mg 0.47mg 13%
Vitamin C 0mg 8.6mg 10%
Calories 353kcal 496kcal 7%
Fats 22.41g 26.71g 7%
Vitamin K 9.5µg 2.2µg 6%
Manganese 0.161mg 0.04mg 5%
Sodium 266mg 371mg 5%
Folate 19µg 37µg 5%
Copper 0.118mg 0.08mg 4%
Vitamin E 1.09mg 0.58mg 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 1.149g 0.665g 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 20IU 2%
Monounsaturated fat 7.336g 7.924g 1%
Net carbs 37.64g 38.42g N/A
Carbs 38.44g 38.42g 0%
Sugar 27.39g 38.42g N/A
Vitamin B3 0.605mg 0.646mg 0%
Trans fat 2.49g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
93%
Powdered milk
Minerals Daily Need Coverage Score
28%
Cream pie
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 11.03g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 4.293g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.