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  6. Cream pie vs. Praline

Cream pie vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Praline?

  • Cream pie is richer in Selenium, and Vitamin K, yet Praline is richer in Manganese, Copper, Zinc, Fiber, Vitamin B1, and Magnesium.
  • Praline's daily need coverage for Manganese is 66% higher.
  • Cream pie has 7 times more Vitamin K than Praline. Cream pie has 9.5µg of Vitamin K, while Praline has 1.3µg.
  • Praline contains less Saturated Fat.

We used Pie, chocolate creme, commercially prepared and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Cream pie vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
Praline
Praline
Contains more Calcium +53.5%
Contains more Iron +15.5%
Contains more Selenium +233.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +31.6%
Contains more Potassium +34.8%
Contains less Sodium -82%
Contains more Zinc +279.5%
Contains more Copper +318.6%
Contains more Manganese +944.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +53.5%
Contains more Iron +15.5%
Contains more Selenium +233.3%
Contains more Magnesium +157.9%
Contains more Phosphorus +31.6%
Contains more Potassium +34.8%
Contains less Sodium -82%
Contains more Zinc +279.5%
Contains more Copper +318.6%
Contains more Manganese +944.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Praline
Praline
Contains more Vitamin A +773.7%
Contains more Vitamin E +118%
Contains more Vitamin B2 +164.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +630.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +285%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +773.7%
Contains more Vitamin E +118%
Contains more Vitamin B2 +164.2%
Contains more Vitamin B3 +45.8%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +630.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +43.1%
Contains more Vitamin B6 +285%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Praline
Praline
Contains more Protein +25.8%
Contains more Water +227.4%
Contains more Other +27.1%
Contains more Fats +15.6%
Contains more Carbs +55%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +25.8%
Contains more Water +227.4%
Contains more Other +27.1%
Contains more Fats +15.6%
Contains more Carbs +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Praline
Praline
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +576.9%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +576.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Praline Opinion
Net carbs 37.64g 56.09g Praline
Protein 4.15g 3.3g Cream pie
Fats 22.41g 25.9g Praline
Carbs 38.44g 59.59g Praline
Calories 353kcal 485kcal Praline
Sugar 27.39g 55.79g Cream pie
Fiber 0.8g 3.5g Praline
Calcium 66mg 43mg Cream pie
Iron 1.49mg 1.29mg Cream pie
Magnesium 19mg 49mg Praline
Phosphorus 79mg 104mg Praline
Potassium 161mg 217mg Praline
Sodium 266mg 48mg Praline
Zinc 0.44mg 1.67mg Praline
Copper 0.118mg 0.494mg Praline
Manganese 0.161mg 1.682mg Praline
Selenium 6µg 1.8µg Cream pie
Vitamin A 166IU 19IU Cream pie
Vitamin A RAE 46µg 1µg Cream pie
Vitamin E 1.09mg 0.5mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.087mg 0.203mg Praline
Vitamin B2 0.14mg 0.053mg Cream pie
Vitamin B3 0.605mg 0.415mg Cream pie
Vitamin B5 0.232mg 0.332mg Praline
Vitamin B6 0.02mg 0.077mg Praline
Folate 19µg 6µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.3µg Cream pie
Cholesterol 12mg 0mg Praline
Trans Fat 2.49g Praline
Saturated Fat 12.449g 2.224g Praline
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 14.683g Praline
Polyunsaturated fat 1.149g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
11%
Praline
Minerals Daily Need Coverage Score
28%
Cream pie
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 10.225g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 28.4g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.