Cream pie vs. Raisin — In-Depth Nutrition Comparison
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How are cream pie and raisins different?
- Cream pie is richer in selenium and vitamin E, while raisins are higher in copper, potassium, vitamin B6, fiber, and manganese.
- Cream pie covers your daily need for saturated fat, 62% more than raisins.
- Cream pie contains 24 times more sodium than raisins. Cream pie contains 266mg of sodium, while raisins contain 11mg.
- Raisins are lower in saturated fat.
Pie, chocolate creme, commercially prepared and Raisins, seedless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +169.5% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +61.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +770% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +4771.7% |
| Contains more WaterWater | +119.8% |
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +72.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14284.3% |
| Contains more Poly. FatPolyunsaturated fat | +3005.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.449g | 0.058g | 56% |
| Fructose | 29.68g | 37% | |
| Fats | 22.41g | 0.46g | 34% |
| Copper | 0.118mg | 0.318mg | 22% |
| Monounsaturated fat | 7.336g | 0.051g | 18% |
| Potassium | 161mg | 749mg | 17% |
| Carbs | 38.44g | 79.18g | 14% |
| Fiber | 0.8g | 3.7g | 12% |
| Vitamin B6 | 0.02mg | 0.174mg | 12% |
| Sodium | 266mg | 11mg | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Polyunsaturated fat | 1.149g | 0.037g | 7% |
| Vitamin E | 1.09mg | 0.12mg | 6% |
| Manganese | 0.161mg | 0.299mg | 6% |
| Iron | 1.49mg | 1.88mg | 5% |
| Vitamin K | 9.5µg | 3.5µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B5 | 0.232mg | 0.095mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Phosphorus | 79mg | 101mg | 3% |
| Calories | 353kcal | 299kcal | 3% |
| Vitamin B1 | 0.087mg | 0.106mg | 2% |
| Protein | 4.15g | 3.07g | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Calcium | 66mg | 50mg | 2% |
| Vitamin B3 | 0.605mg | 0.766mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Choline | 17.9mg | 11.1mg | 1% |
| Vitamin B2 | 0.14mg | 0.125mg | 1% |
| Net carbs | 37.64g | 75.48g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 59.19g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 12.391g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 31.8g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
Cream pie is cheaper (difference - $1)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.