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Cream pie vs. Safflower — In-Depth Nutrition Comparison

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Differences between cream pie and safflower

  • Safflower is higher than cream pie in copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, iron, and zinc.
  • Safflower's daily need coverage for copper is 181% higher.
  • Cream pie has 3 times more saturated fat than safflower. While cream pie has 12.449g of saturated fat, safflower has only 3.682g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Seeds, safflower seed kernels, dried.

Infographic

Cream pie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +326.7%
Contains more IronIron +228.9%
Contains more CopperCopper +1380.5%
Contains more ZincZinc +1047.7%
Contains more PhosphorusPhosphorus +715.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1150.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1236.8%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B5Vitamin B5 +1637.1%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more FolateFolate +742.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +12.1%
Contains more WaterWater +503.6%
Contains more ProteinProtein +289.9%
Contains more FatsFats +71.6%
Contains more OtherOther +405.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +51.3%
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +2356.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Safflower DV% diff.
Copper 0.118mg 1.747mg 181%
Polyunsaturated fat 1.149g 28.223g 180%
Vitamin B1 0.087mg 1.163mg 90%
Vitamin B6 0.02mg 1.17mg 88%
Phosphorus 79mg 644mg 81%
Manganese 0.161mg 2.014mg 81%
Magnesium 19mg 353mg 80%
Vitamin B5 0.232mg 4.03mg 76%
Iron 1.49mg 4.9mg 43%
Zinc 0.44mg 5.05mg 42%
Saturated fat 12.449g 3.682g 40%
Folate 19µg 160µg 35%
Fats 22.41g 38.45g 25%
Protein 4.15g 16.18g 24%
Vitamin B2 0.14mg 0.415mg 21%
Potassium 161mg 687mg 15%
Sodium 266mg 3mg 11%
Selenium 6µg 11%
Vitamin B3 0.605mg 2.284mg 10%
Vitamin K 9.5µg 8%
Calories 353kcal 517kcal 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 7.336g 4.848g 6%
Vitamin A 46µg 3µg 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 3%
Choline 17.9mg 3%
Carbs 38.44g 34.29g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 66mg 78mg 1%
Net carbs 37.64g 34.29g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
82%
Safflower
Minerals Daily Need Coverage Score
28%
Cream pie
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 8.767g)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.