Cream pie vs. Safflower — In-Depth Nutrition Comparison
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Differences between cream pie and safflower
- Safflower is higher than cream pie in copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, iron, and zinc.
- Safflower's daily need coverage for copper is 181% higher.
- Cream pie has 3 times more saturated fat than safflower. While cream pie has 12.449g of saturated fat, safflower has only 3.682g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1757.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +326.7% |
| Contains more IronIron | +228.9% |
| Contains more CopperCopper | +1380.5% |
| Contains more ZincZinc | +1047.7% |
| Contains more PhosphorusPhosphorus | +715.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1150.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1236.8% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +277.5% |
| Contains more Vitamin B5Vitamin B5 | +1637.1% |
| Contains more Vitamin B6Vitamin B6 | +5750% |
| Contains more FolateFolate | +742.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 1.747mg | 181% |
| Polyunsaturated fat | 1.149g | 28.223g | 180% |
| Vitamin B1 | 0.087mg | 1.163mg | 90% |
| Vitamin B6 | 0.02mg | 1.17mg | 88% |
| Phosphorus | 79mg | 644mg | 81% |
| Manganese | 0.161mg | 2.014mg | 81% |
| Magnesium | 19mg | 353mg | 80% |
| Vitamin B5 | 0.232mg | 4.03mg | 76% |
| Iron | 1.49mg | 4.9mg | 43% |
| Zinc | 0.44mg | 5.05mg | 42% |
| Saturated fat | 12.449g | 3.682g | 40% |
| Folate | 19µg | 160µg | 35% |
| Fats | 22.41g | 38.45g | 25% |
| Protein | 4.15g | 16.18g | 24% |
| Vitamin B2 | 0.14mg | 0.415mg | 21% |
| Potassium | 161mg | 687mg | 15% |
| Sodium | 266mg | 3mg | 11% |
| Selenium | 6µg | 11% | |
| Vitamin B3 | 0.605mg | 2.284mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 353kcal | 517kcal | 8% |
| Vitamin E | 1.09mg | 7% | |
| Monounsaturated fat | 7.336g | 4.848g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 17.9mg | 3% | |
| Carbs | 38.44g | 34.29g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 66mg | 78mg | 1% |
| Net carbs | 37.64g | 34.29g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +503.6% |
| Contains more ProteinProtein | +289.9% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +405.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +2356.3% |
