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Cream pie vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between cream pie and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and selenium in sesame is higher than in cream pie.
  • Sesame covers your daily need for copper, 440% more than cream pie.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Seeds, sesame seeds, whole, dried.

Infographic

Cream pie vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1747.4%
Contains more CalciumCalcium +1377.3%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +876.5%
Contains more CopperCopper +3359.3%
Contains more ZincZinc +1661.4%
Contains more PhosphorusPhosphorus +696.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1428%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +809.2%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +646.3%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more FolateFolate +410.5%
Contains more CholineCholine +43%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +63.9%
Contains more WaterWater +623.2%
Contains more ProteinProtein +327.2%
Contains more FatsFats +121.6%
Contains more OtherOther +313%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +1795%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Sesame
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Sesame DV% diff.
Copper 0.118mg 4.082mg 440%
Iron 1.49mg 14.55mg 163%
Polyunsaturated fat 1.149g 21.773g 137%
Manganese 0.161mg 2.46mg 100%
Calcium 66mg 975mg 91%
Phosphorus 79mg 629mg 79%
Magnesium 19mg 351mg 79%
Zinc 0.44mg 7.75mg 66%
Vitamin B1 0.087mg 0.791mg 59%
Vitamin B6 0.02mg 0.79mg 59%
Selenium 6µg 34.4µg 52%
Fiber 0.8g 11.8g 44%
Fats 22.41g 49.67g 42%
Monounsaturated fat 7.336g 18.759g 29%
Protein 4.15g 17.73g 27%
Saturated fat 12.449g 6.957g 25%
Vitamin B3 0.605mg 4.515mg 24%
Folate 19µg 97µg 20%
Calories 353kcal 573kcal 11%
Sodium 266mg 11mg 11%
Potassium 161mg 468mg 9%
Vitamin B2 0.14mg 0.247mg 8%
Vitamin K 9.5µg 0µg 8%
Vitamin E 1.09mg 0.25mg 6%
Vitamin A 46µg 0µg 5%
Carbs 38.44g 23.45g 5%
Vitamin B12 0.12µg 0µg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.232mg 0.05mg 4%
Choline 17.9mg 25.6mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 11.65g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.3g N/A
Trans fat 2.49g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
47%
Sesame
Minerals Daily Need Coverage Score
28%
Cream pie
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 27.09g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Sesame
Sesame is lower in Saturated fat (difference - 5.492g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.