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  6. Cream pie vs. Shortbread

Cream pie vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between cream pie and shortbread

  • Cream pie has more calcium; however, shortbread is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and vitamin E.
  • Shortbread's daily need coverage for vitamin B1 is 22% more.
  • Cream pie contains 20 times more choline than shortbread. Cream pie contains 17.9mg of choline, while shortbread contains 0.9mg.
  • Shortbread contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cookies, shortbread, commercially prepared, plain.

Infographic

Cream pie vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +83%
Contains more CopperCopper +31.1%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -24.6%
Contains more IronIron +100%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +144.1%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1888.9%
Contains more Vitamin EVitamin E +123.9%
Contains more Vitamin B1Vitamin B1 +305.7%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +441.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +326.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Shortbread DV% diff.
Polyunsaturated fat 1.149g 8.326g 48%
Vitamin B1 0.087mg 0.353mg 22%
Saturated fat 12.449g 8.105g 20%
Iron 1.49mg 2.98mg 19%
Vitamin B3 0.605mg 3.275mg 17%
Starch 40.47g 17%
Folate 19µg 81µg 16%
Vitamin B2 0.14mg 0.314mg 13%
Manganese 0.161mg 0.393mg 10%
Vitamin E 1.09mg 2.44mg 9%
Calories 353kcal 514kcal 8%
Carbs 38.44g 63.78g 8%
Fats 22.41g 26.22g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Calcium 66mg 13mg 5%
Sodium 266mg 353mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.02mg 0.071mg 4%
Copper 0.118mg 0.09mg 3%
Choline 17.9mg 0.9mg 3%
Vitamin B5 0.232mg 0.321mg 2%
Protein 4.15g 5.37g 2%
Fiber 0.8g 1.3g 2%
Monounsaturated fat 7.336g 6.708g 2%
Phosphorus 79mg 66mg 2%
Potassium 161mg 88mg 2%
Magnesium 19mg 14mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 9.5µg 11µg 1%
Net carbs 37.64g 62.48g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 21.65g N/A
Zinc 0.44mg 0.49mg 0%
Selenium 6µg 6.2µg 0%
Trans fat 2.49g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +842.2%
Contains more ProteinProtein +29.4%
Contains more FatsFats +17%
Contains more CarbsCarbs +65.9%
~equal in Other ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Poly. FatPolyunsaturated fat +624.6%
~equal in Monounsaturated fat ~6.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.