Cream pie vs. Squid — In-Depth Nutrition Comparison
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How are cream pie and squid different?
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc than cream pie.
- Daily need coverage for vitamin B12 for squid is 220% higher.
- Cream pie contains 53 times more saturated fat than squid. While cream pie contains 12.449g of saturated fat, squid contains only 0.236g.
Pie, chocolate creme, commercially prepared and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.2% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +295.7% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +745.8% |
| Contains more ZincZinc | +686.4% |
| Contains more PhosphorusPhosphorus | +634.2% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +1393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +341.3% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 5.4µg | 220% |
| Selenium | 6µg | 89.6µg | 152% |
| Vitamin B2 | 0.14mg | 1.729mg | 122% |
| Iron | 1.49mg | 10.84mg | 117% |
| Copper | 0.118mg | 0.998mg | 98% |
| Phosphorus | 79mg | 580mg | 72% |
| Cholesterol | 12mg | 224mg | 71% |
| Protein | 4.15g | 32.48g | 57% |
| Saturated fat | 12.449g | 0.236g | 56% |
| Fats | 22.41g | 1.4g | 32% |
| Zinc | 0.44mg | 3.46mg | 27% |
| Sodium | 266mg | 744mg | 21% |
| Vitamin B6 | 0.02mg | 0.27mg | 19% |
| Monounsaturated fat | 7.336g | 0.162g | 18% |
| Vitamin A | 46µg | 203µg | 17% |
| Potassium | 161mg | 637mg | 14% |
| Vitamin B5 | 0.232mg | 0.9mg | 13% |
| Carbs | 38.44g | 1.64g | 12% |
| Calcium | 66mg | 180mg | 11% |
| Vitamin B3 | 0.605mg | 2.189mg | 10% |
| Calories | 353kcal | 158kcal | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.087mg | 0.017mg | 6% |
| Polyunsaturated fat | 1.149g | 0.268g | 6% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 17.9mg | 3% | |
| Manganese | 0.161mg | 0.209mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 1.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1500.7% |
| Contains more CarbsCarbs | +2243.9% |
| Contains more ProteinProtein | +682.7% |
| Contains more WaterWater | +80.2% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4428.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
