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  6. Cream pie vs. Submarine sandwich

Cream pie vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between cream pie and submarine sandwich

  • Cream pie contains less selenium, vitamin B3, vitamin B1, vitamin B6, folate, calcium, vitamin B2, and manganese than submarine sandwich.
  • Daily need coverage for saturated fat for cream pie is 44% higher.
  • Submarine sandwich is lower in saturated fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Cream pie vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +40.5%
Contains less SodiumSodium -53.7%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +21.5%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +119.9%
Contains more SeleniumSelenium +231.7%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin KVitamin K +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +294.3%
Contains more Vitamin B2Vitamin B2 +90.7%
Contains more Vitamin B3Vitamin B3 +614.5%
Contains more Vitamin B5Vitamin B5 +139.2%
Contains more Vitamin B6Vitamin B6 +915%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +247.4%
Contains more CholineCholine +62.6%

All nutrients comparison - raw data values

Nutrient Cream pie Submarine sandwich DV% diff.
Saturated fat 12.449g 3.554g 40%
Selenium 6µg 19.9µg 25%
Vitamin B3 0.605mg 4.323mg 23%
Vitamin B1 0.087mg 0.343mg 21%
Fats 22.41g 10.04g 19%
Vitamin B6 0.02mg 0.203mg 14%
Sodium 266mg 575mg 13%
Protein 4.15g 10.52g 13%
Folate 19µg 66µg 12%
Calcium 66mg 171mg 11%
Vitamin B2 0.14mg 0.267mg 10%
Monounsaturated fat 7.336g 3.716g 9%
Vitamin C 0mg 7.5mg 8%
Manganese 0.161mg 0.354mg 8%
Calories 353kcal 213kcal 7%
Zinc 0.44mg 1.05mg 6%
Starch 15.67g 6%
Vitamin B5 0.232mg 0.555mg 6%
Carbs 38.44g 20.43g 6%
Polyunsaturated fat 1.149g 1.927g 5%
Phosphorus 79mg 112mg 5%
Cholesterol 12mg 27mg 5%
Vitamin E 1.09mg 0.41mg 5%
Vitamin K 9.5µg 4.5µg 4%
Vitamin B12 0.12µg 0.22µg 4%
Iron 1.49mg 1.81mg 4%
Copper 0.118mg 0.084mg 4%
Potassium 161mg 282mg 4%
Vitamin A 46µg 22µg 3%
Fructose 1.4g 2%
Fiber 0.8g 1.2g 2%
Choline 17.9mg 29.1mg 2%
Vitamin D 3IU 7IU 1%
Vitamin D 0.1µg 0.2µg 1%
Net carbs 37.64g 19.23g N/A
Magnesium 19mg 20mg 0%
Sugar 27.39g 3.18g N/A
Trans fat 2.49g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +123.2%
Contains more CarbsCarbs +88.2%
Contains more ProteinProtein +153.5%
Contains more WaterWater +66.6%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +97.4%
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +67.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.