Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Swordfish — In-Depth Nutrition Comparison

Compare

Differences between cream pie and swordfish

  • Cream pie is higher in iron; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and choline.
  • Swordfish's daily need coverage for selenium is 114% higher.
  • Cream pie has 7 times more saturated fat than swordfish. While cream pie has 12.449g of saturated fat, swordfish has only 1.911g.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, swordfish, cooked, dry heat.

Infographic

Cream pie vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +1000%
Contains more IronIron +231.1%
Contains more CopperCopper +156.5%
Contains more ManganeseManganese +1138.5%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +209.9%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +284.8%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +1041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +850%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin DVitamin D +16500%
Contains more Vitamin B3Vitamin B3 +1429.6%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B6Vitamin B6 +2975%
Contains more Vitamin B12Vitamin B12 +1250%
Contains more CholineCholine +333%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~43µg
~equal in Vitamin B1 ~0.089mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +182.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more ProteinProtein +465.1%
Contains more WaterWater +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +107%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Swordfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Swordfish DV% diff.
Selenium 6µg 68.5µg 114%
Vitamin D 0.1µg 16.6µg 83%
Vitamin D 3IU 666IU 83%
Vitamin B12 0.12µg 1.62µg 63%
Vitamin B3 0.605mg 9.254mg 54%
Saturated fat 12.449g 1.911g 48%
Vitamin B6 0.02mg 0.615mg 46%
Protein 4.15g 23.45g 39%
Phosphorus 79mg 304mg 32%
Cholesterol 12mg 78mg 22%
Fats 22.41g 7.93g 22%
Carbs 38.44g 0g 13%
Iron 1.49mg 0.45mg 13%
Choline 17.9mg 77.5mg 11%
Potassium 161mg 499mg 10%
Vitamin E 1.09mg 2.41mg 9%
Monounsaturated fat 7.336g 3.544g 9%
Calories 353kcal 172kcal 9%
Vitamin K 9.5µg 0.1µg 8%
Copper 0.118mg 0.046mg 8%
Sodium 266mg 97mg 7%
Manganese 0.161mg 0.013mg 6%
Vitamin B2 0.14mg 0.063mg 6%
Calcium 66mg 6mg 6%
Magnesium 19mg 35mg 4%
Vitamin B5 0.232mg 0.417mg 4%
Folate 19µg 2µg 4%
Zinc 0.44mg 0.78mg 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 1.149g 1.368g 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Vitamin A 46µg 43µg 0%
Vitamin B1 0.087mg 0.089mg 0%
Trans fat 2.49g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.001g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
72%
Swordfish
Minerals Daily Need Coverage Score
28%
Cream pie
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Swordfish
Swordfish is lower in Saturated fat (difference - 10.538g)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.