Cream pie vs. Swordfish — In-Depth Nutrition Comparison
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Differences between cream pie and swordfish
- Cream pie is higher in iron; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and choline.
- Swordfish's daily need coverage for selenium is 114% higher.
- Cream pie has 7 times more saturated fat than swordfish. While cream pie has 12.449g of saturated fat, swordfish has only 1.911g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +156.5% |
| Contains more ManganeseManganese | +1138.5% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +209.9% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +284.8% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +1041.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +1429.6% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +2975% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
| Contains more CholineCholine | +333% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 68.5µg | 114% |
| Vitamin D | 0.1µg | 16.6µg | 83% |
| Vitamin D | 3IU | 666IU | 83% |
| Vitamin B12 | 0.12µg | 1.62µg | 63% |
| Vitamin B3 | 0.605mg | 9.254mg | 54% |
| Saturated fat | 12.449g | 1.911g | 48% |
| Vitamin B6 | 0.02mg | 0.615mg | 46% |
| Protein | 4.15g | 23.45g | 39% |
| Phosphorus | 79mg | 304mg | 32% |
| Cholesterol | 12mg | 78mg | 22% |
| Fats | 22.41g | 7.93g | 22% |
| Carbs | 38.44g | 0g | 13% |
| Iron | 1.49mg | 0.45mg | 13% |
| Choline | 17.9mg | 77.5mg | 11% |
| Potassium | 161mg | 499mg | 10% |
| Vitamin E | 1.09mg | 2.41mg | 9% |
| Monounsaturated fat | 7.336g | 3.544g | 9% |
| Calories | 353kcal | 172kcal | 9% |
| Vitamin K | 9.5µg | 0.1µg | 8% |
| Copper | 0.118mg | 0.046mg | 8% |
| Sodium | 266mg | 97mg | 7% |
| Manganese | 0.161mg | 0.013mg | 6% |
| Vitamin B2 | 0.14mg | 0.063mg | 6% |
| Calcium | 66mg | 6mg | 6% |
| Magnesium | 19mg | 35mg | 4% |
| Vitamin B5 | 0.232mg | 0.417mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 1.149g | 1.368g | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 27.39g | 0g | N/A |
| Vitamin A | 46µg | 43µg | 0% |
| Vitamin B1 | 0.087mg | 0.089mg | 0% |
| Trans fat | 2.49g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +465.1% |
| Contains more WaterWater | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
