Cream pie vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between cream pie and tamale?
- Cream pie is higher in vitamin E and copper, yet tamale is higher in vitamin B12, vitamin B6, zinc, fiber, and vitamin B3.
- Cream pie's daily need coverage for saturated fat is 50% more.
- The amount of saturated fat in tamale is lower.
We used Pie, chocolate creme, commercially prepared and Tamales (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +87.3% |
| Contains less SodiumSodium | -37.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.396g | 46% |
| Fats | 22.41g | 6.12g | 25% |
| Vitamin B12 | 0.12µg | 0.54µg | 18% |
| Monounsaturated fat | 7.336g | 2.739g | 11% |
| Calories | 353kcal | 153kcal | 10% |
| Fiber | 0.8g | 3.1g | 9% |
| Vitamin B6 | 0.02mg | 0.143mg | 9% |
| Zinc | 0.44mg | 1.48mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 38.44g | 18.12g | 7% |
| Sodium | 266mg | 427mg | 7% |
| Vitamin E | 1.09mg | 0mg | 7% |
| Vitamin B3 | 0.605mg | 1.59mg | 6% |
| Copper | 0.118mg | 0.063mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 66mg | 29mg | 4% |
| Protein | 4.15g | 6.28g | 4% |
| Polyunsaturated fat | 1.149g | 0.688g | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Iron | 1.49mg | 1.22mg | 3% |
| Phosphorus | 79mg | 99mg | 3% |
| Cholesterol | 12mg | 17mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Manganese | 0.161mg | 0.174mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.232mg | 0.205mg | 1% |
| Potassium | 161mg | 131mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Net carbs | 37.64g | 15.02g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0.99g | N/A |
| Selenium | 6µg | 6µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.2% |
| Contains more CarbsCarbs | +112.1% |
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +100.8% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.8% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
| Contains less Sat. FatSaturated fat | -80.8% |
