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Cream pie vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between cream pie and tomatillos

  • Cream pie has more iron, selenium, vitamin B2, calcium, and phosphorus; however, tomatillos have more manganese, vitamin C, and vitamin B3.
  • Daily need coverage for manganese for tomatillos is 6645% higher.
  • Tomatillos have 266 times less sodium than cream pie. Cream pie has 266mg of sodium, while tomatillos have 1mg.

Food types used in this article are Pie, chocolate creme, commercially prepared and Tomatillos, raw.

Infographic

Cream pie vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +842.9%
Contains more IronIron +140.3%
Contains more CopperCopper +49.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +102.6%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +94931.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +135.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin K ~10.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +332.3%
Contains more FatsFats +2097.1%
Contains more CarbsCarbs +558.2%
Contains more OtherOther +96.4%
Contains more WaterWater +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4632.9%
Contains more Poly. FatPolyunsaturated fat +175.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Tomatillo DV% diff.
Manganese 0.161mg 153mg 6645%
Saturated fat 12.449g 0.139g 56%
Fats 22.41g 1.02g 33%
Monounsaturated fat 7.336g 0.155g 18%
Calories 353kcal 32kcal 16%
Vitamin C 0mg 11.7mg 13%
Sodium 266mg 1mg 12%
Carbs 38.44g 5.84g 11%
Iron 1.49mg 0.62mg 11%
Selenium 6µg 0.5µg 10%
Vitamin B3 0.605mg 1.85mg 8%
Vitamin B2 0.14mg 0.035mg 8%
Phosphorus 79mg 39mg 6%
Calcium 66mg 7mg 6%
Protein 4.15g 0.96g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 1.09mg 0.38mg 5%
Polyunsaturated fat 1.149g 0.417g 5%
Vitamin B1 0.087mg 0.044mg 4%
Vitamin A 46µg 6µg 4%
Copper 0.118mg 0.079mg 4%
Fiber 0.8g 1.9g 4%
Cholesterol 12mg 0mg 4%
Potassium 161mg 268mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Folate 19µg 7µg 3%
Choline 17.9mg 7.6mg 2%
Vitamin B5 0.232mg 0.15mg 2%
Zinc 0.44mg 0.22mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 3.94g N/A
Vitamin D 3IU 0IU 0%
Magnesium 19mg 20mg 0%
Sugar 27.39g 3.93g N/A
Vitamin K 9.5µg 10.1µg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
12%
Tomatillo
Minerals Daily Need Coverage Score
28%
Cream pie
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 23.46g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 12.31g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.