Cream pie vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between cream pie and tostada shells
- Cream pie has more selenium; however, tostada shells are richer in vitamin B6, vitamin B1, fiber, phosphorus, magnesium, manganese, and zinc.
- Cream pie's daily need coverage for saturated fat is 27% more.
- Cream pie contains 3 times more selenium than tostada shells. Cream pie contains 6µg of selenium, while tostada shells contain 2.2µg.
- Tostada shells contain less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +1715% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.149g | 8.285g | 48% |
| Vitamin B6 | 0.02mg | 0.363mg | 26% |
| Saturated fat | 12.449g | 7.011g | 25% |
| Starch | 55.4g | 23% | |
| Vitamin B1 | 0.087mg | 0.353mg | 22% |
| Fiber | 0.8g | 5.8g | 20% |
| Phosphorus | 79mg | 203mg | 18% |
| Sodium | 266mg | 657mg | 17% |
| Magnesium | 19mg | 76mg | 14% |
| Carbs | 38.44g | 64.43g | 9% |
| Manganese | 0.161mg | 0.363mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Selenium | 6µg | 2.2µg | 7% |
| Zinc | 0.44mg | 1.23mg | 7% |
| Vitamin B3 | 0.605mg | 1.553mg | 6% |
| Calories | 353kcal | 474kcal | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B2 | 0.14mg | 0.094mg | 4% |
| Protein | 4.15g | 6.15g | 4% |
| Cholesterol | 12mg | 4% | |
| Choline | 17.9mg | 3% | |
| Copper | 0.118mg | 0.148mg | 3% |
| Potassium | 161mg | 237mg | 2% |
| Calcium | 66mg | 76mg | 1% |
| Vitamin B5 | 0.232mg | 0.191mg | 1% |
| Iron | 1.49mg | 1.53mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 22.41g | 23.38g | 1% |
| Net carbs | 37.64g | 58.63g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0.163g | N/A |
| Monounsaturated fat | 7.336g | 7.217g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +921.7% |
| Contains more ProteinProtein | +48.2% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +151.9% |
~equal in
Fats
~23.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Poly. FatPolyunsaturated fat | +621.1% |
~equal in
Monounsaturated fat
~7.217g
