Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Tostada shells

Cream pie vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Important differences between Cream pie and Tostada shells

  • Cream pie has more Selenium, however, Tostada shells are richer in Vitamin B6, Vitamin B1, Fiber, Phosphorus, Magnesium, Manganese, and Zinc.
  • Cream pie's daily need coverage for Saturated Fat is 27% more.
  • Cream pie contains 3 times more Selenium than Tostada shells. Cream pie contains 6µg of Selenium, while Tostada shells contain 2.2µg.
  • Tostada shells contain less Saturated Fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Tostada shells, corn.

Infographic

Cream pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Tostada shells
Tostada shells
Contains less Sodium -59.5%
Contains more Selenium +172.7%
Contains more Calcium +15.2%
Contains more Magnesium +300%
Contains more Phosphorus +157%
Contains more Potassium +47.2%
Contains more Zinc +179.5%
Contains more Copper +25.4%
Contains more Manganese +125.5%
Equal in Iron - 1.53
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains less Sodium -59.5%
Contains more Selenium +172.7%
Contains more Calcium +15.2%
Contains more Magnesium +300%
Contains more Phosphorus +157%
Contains more Potassium +47.2%
Contains more Zinc +179.5%
Contains more Copper +25.4%
Contains more Manganese +125.5%
Equal in Iron - 1.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
9
:
3
Tostada shells
Tostada shells
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B6 +1715%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +48.9%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +156.7%
Contains more Vitamin B6 +1715%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Tostada shells
Tostada shells
Contains more Water +921.7%
Contains more Protein +48.2%
Contains more Carbs +67.6%
Contains more Other +151.9%
Equal in Fats - 23.38
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Water +921.7%
Contains more Protein +48.2%
Contains more Carbs +67.6%
Contains more Other +151.9%
Equal in Fats - 23.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +621.1%
Equal in Monounsaturated Fat - 7.217
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +621.1%
Equal in Monounsaturated Fat - 7.217

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Tostada shells Opinion
Net carbs 37.64g 58.63g Tostada shells
Protein 4.15g 6.15g Tostada shells
Fats 22.41g 23.38g Tostada shells
Carbs 38.44g 64.43g Tostada shells
Calories 353kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 27.39g Tostada shells
Fiber 0.8g 5.8g Tostada shells
Calcium 66mg 76mg Tostada shells
Iron 1.49mg 1.53mg Tostada shells
Magnesium 19mg 76mg Tostada shells
Phosphorus 79mg 203mg Tostada shells
Potassium 161mg 237mg Tostada shells
Sodium 266mg 657mg Cream pie
Zinc 0.44mg 1.23mg Tostada shells
Copper 0.118mg 0.148mg Tostada shells
Manganese 0.161mg 0.363mg Tostada shells
Selenium 6µg 2.2µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.087mg 0.353mg Tostada shells
Vitamin B2 0.14mg 0.094mg Cream pie
Vitamin B3 0.605mg 1.553mg Tostada shells
Vitamin B5 0.232mg 0.191mg Cream pie
Vitamin B6 0.02mg 0.363mg Tostada shells
Folate 19µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg Tostada shells
Trans Fat 2.49g 0.163g Tostada shells
Saturated Fat 12.449g 7.011g Tostada shells
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 7.217g Cream pie
Polyunsaturated fat 1.149g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0g 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Tostada shells
Minerals Daily Need Coverage Score
28%
Cream pie
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 5.438g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.