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Cream pie vs. Yeast — In-Depth Nutrition Comparison

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A recap on the differences between cream pie and yeast

  • Cream pie has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast covers your daily vitamin B1 needs 909% more than cream pie.
  • Yeast contains 12 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while yeast contains 1.001g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Leavening agents, yeast, baker's, active dry.

Infographic

Cream pie vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +120%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +493.2%
Contains more IronIron +45.6%
Contains more CopperCopper +269.5%
Contains more ZincZinc +1704.5%
Contains more PhosphorusPhosphorus +706.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +2275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12532.2%
Contains more Vitamin B2Vitamin B2 +2757.1%
Contains more Vitamin B3Vitamin B3 +6544.6%
Contains more Vitamin B5Vitamin B5 +5719%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more FolateFolate +12215.8%
Contains more CholineCholine +78.8%

All nutrients comparison - raw data values

Nutrient Cream pie Yeast DV% diff.
Vitamin B1 0.087mg 10.99mg 909%
Folate 19µg 2340µg 580%
Vitamin B2 0.14mg 4mg 297%
Vitamin B5 0.232mg 13.5mg 265%
Vitamin B3 0.605mg 40.2mg 247%
Vitamin B6 0.02mg 1.5mg 114%
Fiber 0.8g 26.9g 104%
Phosphorus 79mg 637mg 80%
Protein 4.15g 40.44g 73%
Zinc 0.44mg 7.94mg 68%
Saturated fat 12.449g 1.001g 52%
Copper 0.118mg 0.436mg 35%
Fats 22.41g 7.61g 23%
Potassium 161mg 955mg 23%
Sodium 266mg 51mg 9%
Iron 1.49mg 2.17mg 9%
Vitamin K 9.5µg 0.4µg 8%
Monounsaturated fat 7.336g 4.309g 8%
Polyunsaturated fat 1.149g 0.017g 8%
Magnesium 19mg 54mg 8%
Vitamin E 1.09mg 0mg 7%
Manganese 0.161mg 0.312mg 7%
Vitamin A 46µg 0µg 5%
Calcium 66mg 30mg 4%
Cholesterol 12mg 0mg 4%
Choline 17.9mg 32mg 3%
Selenium 6µg 7.9µg 3%
Vitamin B12 0.12µg 0.07µg 2%
Calories 353kcal 325kcal 1%
Vitamin D 0.1µg 0µg 1%
Carbs 38.44g 41.22g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 37.64g 14.32g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +194.5%
Contains more WaterWater +567.7%
Contains more ProteinProtein +874.5%
Contains more OtherOther +423.1%
~equal in Carbs ~41.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +6658.8%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.