Cream pie vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between Cream pie and Yeast
- Cream pie has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast covers your daily Vitamin B1 needs 909% more than Cream pie.
- Yeast contains 12 times less Saturated Fat than Cream pie. Cream pie contains 12.449g of Saturated Fat, while Yeast contains 1.001g.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
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Iron
+45.6%
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Magnesium
+184.2%
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Phosphorus
+706.3%
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Potassium
+493.2%
Contains
less
Sodium
-80.8%
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Zinc
+1704.5%
Contains
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Copper
+269.5%
Contains
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Manganese
+93.8%
Contains
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Selenium
+31.7%
Contains
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Calcium
+120%
Contains
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Iron
+45.6%
Contains
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Magnesium
+184.2%
Contains
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Phosphorus
+706.3%
Contains
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Potassium
+493.2%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+1704.5%
Contains
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Copper
+269.5%
Contains
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Manganese
+93.8%
Contains
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Selenium
+31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B12
+71.4%
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Vitamin K
+2275%
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Vitamin C
+∞%
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Vitamin B1
+12532.2%
Contains
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Vitamin B2
+2757.1%
Contains
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Vitamin B3
+6544.6%
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Vitamin B5
+5719%
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Vitamin B6
+7400%
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Folate
+12215.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+71.4%
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Vitamin K
+2275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12532.2%
Contains
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Vitamin B2
+2757.1%
Contains
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Vitamin B3
+6544.6%
Contains
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Vitamin B5
+5719%
Contains
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Vitamin B6
+7400%
Contains
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Folate
+12215.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+194.5%
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Water
+567.7%
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Protein
+874.5%
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Other
+423.1%
Equal in Carbs - 41.22
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Fats
+194.5%
Contains
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Water
+567.7%
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Protein
+874.5%
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Other
+423.1%
Equal in Carbs - 41.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+70.2%
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Polyunsaturated fat
+6658.8%
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+70.2%
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Polyunsaturated fat
+6658.8%
Contains
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Saturated Fat
-92%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 14.32g |
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| Protein | 4.15g | 40.44g |
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| Fats | 22.41g | 7.61g |
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| Carbs | 38.44g | 41.22g |
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| Calories | 353kcal | 325kcal |
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| Sugar | 27.39g | 0g |
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| Fiber | 0.8g | 26.9g |
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| Calcium | 66mg | 30mg |
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| Iron | 1.49mg | 2.17mg |
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| Magnesium | 19mg | 54mg |
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| Phosphorus | 79mg | 637mg |
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| Potassium | 161mg | 955mg |
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| Sodium | 266mg | 51mg |
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| Zinc | 0.44mg | 7.94mg |
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| Copper | 0.118mg | 0.436mg |
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| Manganese | 0.161mg | 0.312mg |
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| Selenium | 6µg | 7.9µg |
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| Vitamin A | 166IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 1.09mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.087mg | 10.99mg |
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| Vitamin B2 | 0.14mg | 4mg |
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| Vitamin B3 | 0.605mg | 40.2mg |
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| Vitamin B5 | 0.232mg | 13.5mg |
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| Vitamin B6 | 0.02mg | 1.5mg |
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| Folate | 19µg | 2340µg |
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| Vitamin B12 | 0.12µg | 0.07µg |
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| Vitamin K | 9.5µg | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 12.449g | 1.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.336g | 4.309g |
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| Polyunsaturated fat | 1.149g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
612%
Minerals Daily Need Coverage Score
28%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 11.448g)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is cheaper?
Cream pie is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.