Creamsicle vs. Apricot jam — In-Depth Nutrition Comparison
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Differences between Creamsicle and Apricot jam
- Creamsicle has more Fiber, while Apricot jam has more Vitamin C, and Iron.
- Creamsicle's daily need coverage for Fiber is 29% higher.
- Apricot jam contains 200 times less Saturated Fat than Creamsicle. Creamsicle contains 2g of Saturated Fat, while Apricot jam contains 0.01g.
The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains less SodiumSodium | -85% |
| Contains more IronIron | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +1065% |
| Contains more WaterWater | +138.8% |
| Contains more OtherOther | +885% |
| Contains more CarbsCarbs | +438.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.5% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 242kcal |
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| Protein | 1.37g | 0.7g |
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| Fats | 2.33g | 0.2g |
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| Vitamin C | 0mg | 8.8mg |
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| Net carbs | 4.45g | 64.1g |
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| Carbs | 11.95g | 64.4g |
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| Magnesium | 4mg |
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| Calcium | 23mg | 20mg |
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| Potassium | 77mg |
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| Iron | 0.03mg | 0.49mg |
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| Sugar | 0.43g | 43.4g |
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| Fiber | 7.5g | 0.3g |
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| Copper | 0.1mg |
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| Zinc | 0.06mg |
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| Phosphorus | 3mg |
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| Sodium | 6mg | 40mg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Choline | 0.4mg |
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| Saturated Fat | 2g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 42.97g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 69)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 1.99g)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)