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Creamsicle vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Creamsicle and Apricot jam

  • Creamsicle has more Fiber, while Apricot jam has more Vitamin C, and Iron.
  • Creamsicle's daily need coverage for Fiber is 29% higher.
  • Apricot jam contains 200 times less Saturated Fat than Creamsicle. Creamsicle contains 2g of Saturated Fat, while Apricot jam contains 0.01g.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Jams and preserves, apricot.

Infographic

Creamsicle vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15%
Contains less Sodium -85%
Contains more Iron +1533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 1.3% 6.8% 5.2% 1.6% 33% 5.2% 11%
Contains more Calcium +15%
Contains less Sodium -85%
Contains more Iron +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2.6% 0% 29% 0% 5.1% 0.68% 1.2% 4.6% 0.75% 0% 0.22% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.7%
Contains more Fats +1065%
Contains more Water +138.8%
Contains more Other +885%
Contains more Carbs +438.9%
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +95.7%
Contains more Fats +1065%
Contains more Water +138.8%
Contains more Other +885%
Contains more Carbs +438.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Apricot jam
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Apricot jam Opinion
Net carbs 4.45g 64.1g Apricot jam
Protein 1.37g 0.7g Creamsicle
Fats 2.33g 0.2g Creamsicle
Carbs 11.95g 64.4g Apricot jam
Calories 49kcal 242kcal Apricot jam
Sugar 0.43g 43.4g Creamsicle
Fiber 7.5g 0.3g Creamsicle
Calcium 23mg 20mg Creamsicle
Iron 0.03mg 0.49mg Apricot jam
Magnesium 4mg Apricot jam
Phosphorus 3mg Apricot jam
Potassium 77mg Apricot jam
Sodium 6mg 40mg Creamsicle
Zinc 0.06mg Apricot jam
Copper 0.1mg Apricot jam
Manganese 0.04mg Apricot jam
Selenium 2µg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 10µg Apricot jam
Vitamin E 0.13mg Apricot jam
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B2 0.022mg Apricot jam
Vitamin B3 0.036mg Apricot jam
Vitamin B5 0.02mg Apricot jam
Vitamin B6 0.02mg Apricot jam
Folate 1µg Apricot jam
Choline 0.4mg Apricot jam
Saturated Fat 2g 0.01g Apricot jam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
4%
Apricot jam
Minerals Daily Need Coverage Score
1%
Creamsicle
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 42.97g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 69)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 1.99g)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.