Creamsicle vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between creamsicle and apricot jam

Creamsicle has more fiber, while apricot jam has more vitamin C and iron.
Creamsicle's daily need coverage for fiber is 29% higher.
Apricot jam contains 200 times less saturated fat than creamsicle. Creamsicle contains 2g of saturated fat, while apricot jam contains 0.01g.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Jams and preserves, apricot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Apricot jam

Contains more CalciumCalcium	+15%
Contains less SodiumSodium	-85%

Contains more IronIron

+1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Apricot jam

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0.3g	29%
Carbs	11.95g	64.4g	17%
Copper		0.1mg	11%
Calories	49kcal	242kcal	10%
Vitamin C	0mg	8.8mg	10%
Saturated fat	2g	0.01g	9%
Iron	0.03mg	0.49mg	6%
Selenium		2µg	4%
Fats	2.33g	0.2g	3%
Potassium		77mg	2%
Vitamin B6		0.02mg	2%
Vitamin B2		0.022mg	2%
Manganese		0.04mg	2%
Magnesium		4mg	1%
Vitamin E		0.13mg	1%
Vitamin A		10µg	1%
Sodium	6mg	40mg	1%
Protein	1.37g	0.7g	1%
Zinc		0.06mg	1%
Net carbs	4.45g	64.1g	N/A
Calcium	23mg	20mg	0%
Sugar	0.43g	43.4g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Choline		0.4mg	0%