Creamsicle vs. Cane syrup — In-Depth Nutrition Comparison

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Important differences between creamsicle and cane syrup

Creamsicle has more fiber; however, cane syrup is richer in iron.
Cane syrup's daily need coverage for iron is 45% more.
Cane syrup contains less saturated fat.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Cane syrup

Contains more CalciumCalcium	+76.9%
Contains less SodiumSodium	-89.7%

Contains more IronIron

+11900%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Cane syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.03mg	3.6mg	45%
Fiber	7.5g	0g	30%
Carbs	11.95g	73.14g	20%
Vitamin B1		0.13mg	11%
Calories	49kcal	269kcal	11%
Saturated fat	2g	0g	9%
Vitamin B2		0.06mg	5%
Fats	2.33g	0g	4%
Protein	1.37g	0g	3%
Magnesium		10mg	2%
Potassium		63mg	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Sodium	6mg	58mg	2%
Calcium	23mg	13mg	1%
Phosphorus		8mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Net carbs	4.45g	73.14g	N/A
Sugar	0.43g	73.2g	N/A