Creamsicle vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on differences between creamsicle and chewing gum

Chewing gum has less fiber.
Creamsicle covers your daily fiber needs 20% more than chewing gum.
Chewing gum has less saturated fat.

Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-83.3%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	11.95g	96.7g	28%
Fiber	7.5g	2.4g	20%
Calories	49kcal	360kcal	16%
Saturated fat	2g	0.042g	9%
Protein	1.37g	0g	3%
Fats	2.33g	0.3g	3%
Calcium	23mg	0mg	2%
Selenium		0.6µg	1%
Polyunsaturated fat		0.137g	1%
Net carbs	4.45g	94.3g	N/A
Potassium		2mg	0%
Iron	0.03mg	0mg	0%
Sugar	0.43g	66.08g	N/A
Sodium	6mg	1mg	0%
Monounsaturated fat		0.079g	0%