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  6. Creamsicle vs. Chocolate

Creamsicle vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between creamsicle and chocolate

  • Creamsicle contains less iron than chocolate.
  • Daily need coverage for iron for chocolate is 100% higher.
  • Creamsicle is lower in saturated fat.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Chocolate, dark, 45- 59% cacao solids.

Infographic

Creamsicle vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +143.5%
Contains more IronIron +26633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Creamsicle Chocolate DV% diff.
Copper 1.028mg 114%
Iron 0.03mg 8.02mg 100%
Saturated fat 2g 18.519g 75%
Manganese 1.419mg 62%
Fats 2.33g 31.28g 45%
Magnesium 146mg 35%
Phosphorus 206mg 29%
Calories 49kcal 546kcal 25%
Monounsaturated fat 9.54g 24%
Zinc 2.01mg 18%
Potassium 559mg 16%
Carbs 11.95g 61.17g 16%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Protein 1.37g 4.88g 7%
Polyunsaturated fat 1.092g 7%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Vitamin B3 0.725mg 5%
Selenium 3µg 5%
Vitamin B2 0.05mg 4%
Vitamin E 0.54mg 4%
Calcium 23mg 56mg 3%
Vitamin B6 0.042mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B1 0.025mg 2%
Fiber 7.5g 7g 2%
Sodium 6mg 24mg 1%
Net carbs 4.45g 54.17g N/A
Sugar 0.43g 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +8392.8%
Contains more OtherOther +15.9%
Contains more ProteinProtein +256.2%
Contains more FatsFats +1242.5%
Contains more CarbsCarbs +411.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.