Creamsicle vs. Corn syrup — In-Depth Nutrition Comparison

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Differences between creamsicle and corn syrup

Corn syrup contains less fiber than creamsicle.
Creamsicle's daily need coverage for fiber is 30% higher.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Syrups, corn, dark.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Corn syrup

Contains more CalciumCalcium	+27.8%
Contains less SodiumSodium	-96.1%

Contains more IronIron

+1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Corn syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.5g	0g	30%
Carbs	11.95g	77.59g	22%
Calories	49kcal	286kcal	12%
Saturated fat	2g	0g	9%
Sodium	6mg	155mg	6%
Copper		0.053mg	6%
Selenium		2.9µg	5%
Iron	0.03mg	0.37mg	4%
Fats	2.33g	0g	4%
Manganese		0.1mg	4%
Protein	1.37g	0g	3%
Choline		13.3mg	2%
Phosphorus		11mg	2%
Magnesium		8mg	2%
Vitamin B6		0.009mg	1%
Calcium	23mg	18mg	1%
Potassium		44mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Net carbs	4.45g	77.59g	N/A
Sugar	0.43g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B3		0.02mg	0%
Vitamin B5		0.023mg	0%