Creamsicle vs. Flan — In-Depth Nutrition Comparison

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How are creamsicle and flan different?

Creamsicle has more fiber than flan.
Daily need coverage for fiber for creamsicle is 30% higher.

Frozen novelties, Sugar Free, CREAMSICLE Pops and Flan, caramel custard, dry mix are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Flan

Contains less SodiumSodium

-98.6%

Contains more IronIron

+166.7%

~equal in Magnesium ~0mg

~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Fiber	7.5g	0g	30%
Carbs	11.95g	91.6g	27%
Sodium	6mg	432mg	19%
Calories	49kcal	348kcal	15%
Saturated fat	2g		9%
Potassium		153mg	5%
Fats	2.33g	0g	4%
Protein	1.37g	0g	3%
Copper		0.015mg	2%
Iron	0.03mg	0.08mg	1%
Net carbs	4.45g	91.6g	N/A
Calcium	23mg	24mg	0%
Sugar	0.43g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%