Creamsicle vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are creamsicle and frozen yogurt different?
- Creamsicle is higher in fiber; however, frozen yogurt is richer in calcium and iron.
- Daily need coverage for fiber for creamsicle is 30% higher.
- Creamsicle has less sugar.
Frozen novelties, Sugar Free, CREAMSICLE Pops and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +334.8% |
| Contains more IronIron | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0g | 30% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Calcium | 23mg | 100mg | 8% |
| Vitamin A | 49µg | 5% | |
| Iron | 0.03mg | 0.46mg | 5% |
| Potassium | 156mg | 5% | |
| Choline | 23.1mg | 4% | |
| Calories | 49kcal | 127kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 11.95g | 21.6g | 3% |
| Zinc | 0.28mg | 3% | |
| Protein | 1.37g | 3g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 0.986g | 2% | |
| Fats | 2.33g | 3.6g | 2% |
| Magnesium | 10mg | 2% | |
| Sodium | 6mg | 63mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Saturated fat | 2g | 2.326g | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 4.45g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0.43g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +228.3% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -14% |
