Creamsicle vs. Fruit preserves — In-Depth Nutrition Comparison
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How are creamsicle and fruit preserves different?
- Creamsicle is higher in fiber; however, fruit preserves are richer in vitamin C and iron.
- Daily need coverage for fiber for creamsicle is 26% higher.
- Creamsicle contains 200 times more saturated fat than fruit preserves. While creamsicle contains 2g of saturated fat, fruit preserves contain only 0.01g.
Frozen novelties, Sugar Free, CREAMSICLE Pops and Jams and preserves are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains less SodiumSodium | -81.3% |
| Contains more IronIron | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 1.1g | 26% |
| Carbs | 11.95g | 68.86g | 19% |
| Calories | 49kcal | 278kcal | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Saturated fat | 2g | 0.01g | 9% |
| Iron | 0.03mg | 0.49mg | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Selenium | 2µg | 4% | |
| Fats | 2.33g | 0.07g | 3% |
| Folate | 11µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Potassium | 77mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Protein | 1.37g | 0.37g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 6mg | 32mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Net carbs | 4.45g | 67.76g | N/A |
| Calcium | 23mg | 20mg | 0% |
| Sugar | 0.43g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +270.3% |
| Contains more FatsFats | +3228.6% |
| Contains more WaterWater | +170.4% |
| Contains more OtherOther | +756.5% |
| Contains more CarbsCarbs | +476.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
~equal in
Polyunsaturated fat
~0g
