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  6. Creamsicle vs. Jellies

Creamsicle vs. Jellies — In-Depth Nutrition Comparison

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Important differences between creamsicle and jellies

  • Creamsicle has more fiber than jellies.
  • Creamsicle's daily need coverage for fiber is 26% more.
  • Creamsicle contains 400 times more Saturated Fat than jellies. Creamsicle contains 2g of Saturated Fat, while jellies contains 0.005g.
  • Jellies contains less saturated Fat.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Jellies.

Infographic

Creamsicle vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +228.6%
Contains less SodiumSodium -80%
Contains more IronIron +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jellies
Jellies
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +813.3%
Contains more FatsFats +11550%
Contains more WaterWater +176.7%
Contains more OtherOther +1690.9%
Contains more CarbsCarbs +485.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamsicle Jellies
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamsicle Jellies Opinion
Calories 49kcal 266kcal Jellies
Protein 1.37g 0.15g Creamsicle
Fats 2.33g 0.02g Creamsicle
Vitamin C 0mg 0.9mg Jellies
Net carbs 4.45g 68.95g Jellies
Carbs 11.95g 69.95g Jellies
Magnesium 6mg Jellies
Calcium 23mg 7mg Creamsicle
Potassium 54mg Jellies
Iron 0.03mg 0.19mg Jellies
Sugar 0.43g 51.22g Creamsicle
Fiber 7.5g 1g Creamsicle
Copper 0.011mg Jellies
Zinc 0.03mg Jellies
Phosphorus 6mg Jellies
Sodium 6mg 30mg Creamsicle
Vitamin A 0IU 5IU Jellies
Manganese 0.132mg Jellies
Selenium 0.4µg Jellies
Vitamin B1 0.001mg Jellies
Vitamin B2 0.026mg Jellies
Vitamin B3 0.036mg Jellies
Vitamin B5 0.197mg Jellies
Vitamin B6 0.02mg Jellies
Vitamin K 0.3µg Jellies
Folate 2µg Jellies
Choline 10.3mg Jellies
Saturated Fat 2g 0.005g Jellies
Monounsaturated Fat 0.001g Jellies
Polyunsaturated fat 0.004g Jellies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamsicle Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creamsicle
3%
Jellies
Minerals Daily Need Coverage Score
1%
Creamsicle
5%
Jellies

Comparison summary

Which food is richer in minerals?
Jellies
Jellies is relatively richer in minerals
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 1.995g)
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 50.79g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.