Creamsicle vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between creamsicle and m&Ms Peanut
- Creamsicle has more fiber; however, m&Ms Peanut is richer in iron and calcium.
- M&Ms Peanut's daily need coverage for saturated fat is 41% more.
- Creamsicle contains 2 times more fiber than m&Ms Peanut. Creamsicle contains 7.5g of fiber, while m&Ms Peanut contains 3.7g.
- Creamsicle contains less saturated fat.
The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Fats | 2.33g | 26.13g | 37% |
| Saturated fat | 2g | 10.169g | 37% |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 27% | |
| Calories | 49kcal | 515kcal | 23% |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Carbs | 11.95g | 60.48g | 16% |
| Protein | 1.37g | 9.57g | 16% |
| Fiber | 7.5g | 3.7g | 15% |
| Iron | 0.03mg | 1.16mg | 14% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Potassium | 347mg | 10% | |
| Calcium | 23mg | 102mg | 8% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Vitamin A | 22µg | 2% | |
| Sodium | 6mg | 50mg | 2% |
| Net carbs | 4.45g | 56.78g | N/A |
| Sugar | 0.43g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +3221.8% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +1021.5% |
| Contains more CarbsCarbs | +406.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -80.3% |
