Creamsicle vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between Creamsicle and M&Ms Peanut
- Creamsicle has more Fiber, however, M&Ms Peanut is richer in Iron, and Calcium.
- M&Ms Peanut's daily need coverage for Saturated Fat is 41% more.
- Creamsicle contains 2 times more Fiber than M&Ms Peanut. Creamsicle contains 7.5g of Fiber, while M&Ms Peanut contains 3.7g.
- Creamsicle contains less Saturated Fat.
The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +3221.8% |
| Contains more OtherOther | +47% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +1021.5% |
| Contains more CarbsCarbs | +406.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 515kcal |
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| Protein | 1.37g | 9.57g |
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| Fats | 2.33g | 26.13g |
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| Net carbs | 4.45g | 56.78g |
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| Carbs | 11.95g | 60.48g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 69mg |
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| Calcium | 23mg | 102mg |
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| Potassium | 347mg |
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| Iron | 0.03mg | 1.16mg |
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| Sugar | 0.43g | 50.75g |
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| Fiber | 7.5g | 3.7g |
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| Copper | 0.505mg |
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| Zinc | 1.76mg |
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| Phosphorus | 190mg |
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| Sodium | 6mg | 50mg |
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| Vitamin A | 0IU | 74IU |
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| Vitamin A | 22µg |
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| Vitamin E | 2.85mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Folate | 55µg |
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| Trans Fat | 0.328g |
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| Choline | 37.3mg |
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| Saturated Fat | 2g | 10.169g |
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| Monounsaturated Fat | 8.086g |
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| Polyunsaturated fat | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
1%
57%
Comparison summary
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 50.32g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Creamsicle is lower in Saturated Fat (difference - 8.169g)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)