Creamsicle vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between creamsicle and maple sugar

Creamsicle has more fiber; however, maple sugar is richer in iron and calcium.
Creamsicle's daily need coverage for fiber is 30% more.
Creamsicle contains 56 times more saturated fat than maple sugar. Creamsicle contains 2g of saturated fat, while maple sugar contains 0.036g.

The food varieties used in the comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Sugars, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Maple sugar

Contains less SodiumSodium

-45.5%

Contains more CalciumCalcium	+291.3%
Contains more IronIron	+5266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Maple sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Fiber	7.5g	0g	30%
Carbs	11.95g	90.9g	26%
Iron	0.03mg	1.61mg	20%
Calories	49kcal	354kcal	15%
Copper		0.099mg	11%
Saturated fat	2g	0.036g	9%
Potassium		274mg	8%
Calcium	23mg	90mg	7%
Magnesium		19mg	5%
Fats	2.33g	0.2g	3%
Protein	1.37g	0.1g	3%
Vitamin B1		0.009mg	1%
Vitamin B5		0.048mg	1%
Vitamin B2		0.013mg	1%
Polyunsaturated fat		0.1g	1%
Selenium		0.8µg	1%
Net carbs	4.45g	90.9g	N/A
Sugar	0.43g	84.87g	N/A
Phosphorus		3mg	0%
Sodium	6mg	11mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%