Creamsicle vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between creamsicle and payday
- Creamsicle has more fiber; however, payday is higher in iron and calcium.
- Payday covers your daily iron needs 24% more than creamsicle.
- Payday contains 2 times less fiber than creamsicle. Creamsicle contains 7.5g of fiber, while payday contains 3.8g.
- Creamsicle has less saturated fat.
Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +308.7% |
| Contains more IronIron | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Fats | 2.33g | 25g | 35% |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Protein | 1.37g | 13.44g | 24% |
| Iron | 0.03mg | 1.92mg | 24% |
| Calories | 49kcal | 490kcal | 22% |
| Potassium | 725mg | 21% | |
| Magnesium | 90mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 7.5g | 3.8g | 15% |
| Zinc | 1.57mg | 14% | |
| Carbs | 11.95g | 52.88g | 14% |
| Saturated fat | 2g | 4.806g | 13% |
| Folate | 51µg | 13% | |
| Sodium | 6mg | 231mg | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin B2 | 0.115mg | 9% | |
| Selenium | 5.1µg | 9% | |
| Vitamin B1 | 0.083mg | 7% | |
| Calcium | 23mg | 94mg | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 4.45g | 49.08g | N/A |
| Sugar | 0.43g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more WaterWater | +1081.9% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +881% |
| Contains more FatsFats | +973% |
| Contains more CarbsCarbs | +342.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -58.4% |
