Creamsicle vs. Skittles — In-Depth Nutrition Comparison

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A recap on differences between creamsicle and skittles

Creamsicle has more fiber; however, skittles are higher in vitamin C.
Skittles cover your daily vitamin C needs 75% more than creamsicle.
Creamsicle has less saturated fat.

Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Skittles

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-60%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Skittles

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	67.1mg	75%
Fiber	7.5g	0g	30%
Carbs	11.95g	90.76g	26%
Calories	49kcal	402kcal	18%
Saturated fat	2g	4.115g	10%
Fats	2.33g	4.25g	3%
Protein	1.37g	0.19g	2%
Calcium	23mg	0mg	2%
Net carbs	4.45g	90.76g	N/A
Iron	0.03mg	0mg	0%
Sugar	0.43g	75.92g	N/A
Sodium	6mg	15mg	0%
Trans fat		0.074g	N/A