Creamsicle vs. Pretzel — In-Depth Nutrition Comparison
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How are creamsicle and pretzel different?
- Creamsicle is higher in fiber; however, pretzel is richer in iron.
- Daily need coverage for iron for pretzel is 57% higher.
- Creamsicle contains 5 times more saturated fat than pretzel. While creamsicle contains 2g of saturated fat, pretzel contains only 0.391g.
Frozen novelties, Sugar Free, CREAMSICLE Pops and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +15166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 4.58mg | 57% |
| Sodium | 6mg | 1240mg | 54% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 11.95g | 80.39g | 23% |
| Phosphorus | 128mg | 18% | |
| Protein | 1.37g | 10.04g | 17% |
| Calories | 49kcal | 384kcal | 17% |
| Copper | 0.156mg | 17% | |
| Fiber | 7.5g | 3.4g | 16% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Saturated fat | 2g | 0.391g | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Fats | 2.33g | 2.93g | 1% |
| Net carbs | 4.45g | 76.99g | N/A |
| Calcium | 23mg | 27mg | 0% |
| Sugar | 0.43g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2531.9% |
| Contains more ProteinProtein | +632.8% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +572.7% |
| Contains more OtherOther | +78.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -80.5% |
