Creamsicle vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between creamsicle and agave nectar

Creamsicle has more fiber; however, agave nectar has more vitamin C.
Daily need coverage for fiber for creamsicle is 29% higher.

Food types used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweetener, syrup, agave.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Agave nectar

Contains more CalciumCalcium

+2200%

Contains more IronIron	+200%
Contains less SodiumSodium	-33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Agave nectar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		55.6g	70%
Fiber	7.5g	0.2g	29%
Carbs	11.95g	76.37g	21%
Vitamin K		22.5µg	19%
Vitamin C	0mg	17mg	19%
Vitamin B6		0.234mg	18%
Vitamin B2		0.165mg	13%
Calories	49kcal	310kcal	13%
Vitamin B1		0.122mg	10%
Saturated fat	2g	0g	9%
Folate		30µg	8%
Vitamin E		0.98mg	7%
Vitamin B3		0.689mg	4%
Protein	1.37g	0.09g	3%
Selenium		1.7µg	3%
Fats	2.33g	0.45g	3%
Calcium	23mg	1mg	2%
Choline		13.3mg	2%
Copper		0.009mg	1%
Vitamin A		8µg	1%
Iron	0.03mg	0.09mg	1%
Net carbs	4.45g	76.17g	N/A
Magnesium		1mg	0%
Potassium		4mg	0%
Sugar	0.43g	68.03g	N/A
Zinc		0.01mg	0%
Phosphorus		1mg	0%
Sodium	6mg	4mg	0%
Manganese		0.005mg	0%