Creamsicle vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between creamsicle and sugar substitute

Creamsicle has more fiber, while sugar substitute has more calcium.
Sugar substitute's daily need coverage for calcium is 86% higher.
Sugar substitute contains 13 times less fiber than creamsicle. Creamsicle contains 7.5g of fiber, while sugar substitute contains 0.6g.
The amount of sugar in creamsicle is lower.

The food types used in this comparison are Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, sugar substitute, granulated, brown.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sugar substitute

Contains less SodiumSodium

-99%

Contains more CalciumCalcium	+3721.7%
Contains more IronIron	+433.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Sugar substitute

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	23mg	879mg	86%
Fiber	7.5g	0.6g	28%
Sodium	6mg	572mg	25%
Carbs	11.95g	84.77g	24%
Calories	49kcal	347kcal	15%
Saturated fat	2g		9%
Fats	2.33g	0g	4%
Iron	0.03mg	0.16mg	2%
Vitamin B5		0.08mg	2%
Magnesium		6mg	1%
Potassium		39mg	1%
Protein	1.37g	2.06g	1%
Starch		3.52g	1%
Phosphorus		8mg	1%
Manganese		0.022mg	1%
Vitamin B1		0.015mg	1%
Vitamin B2		0.015mg	1%
Vitamin B6		0.015mg	1%
Copper		0.007mg	1%
Net carbs	4.45g	84.17g	N/A
Sugar	0.43g	4.03g	N/A
Zinc		0.04mg	0%