Creamsicle vs. Toffee — In-Depth Nutrition Comparison

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A recap on the differences between creamsicle and toffee

Creamsicle has more fiber; however, toffee is higher in vitamin A.
Toffee covers your daily saturated fat needs 93% more than creamsicle.
Creamsicle has less saturated fat.

Food varieties used in this article are Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Toffee

Contains less SodiumSodium

-95.6%

Contains more CalciumCalcium

+47.8%

~equal in Iron ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creamsicle

Toffee

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2g	20.565g	84%
Fats	2.33g	32.75g	47%
Vitamin A		319µg	35%
Cholesterol	0mg	104mg	35%
Fiber	7.5g	0g	30%
Calories	49kcal	560kcal	26%
Monounsaturated fat		8.964g	22%
Carbs	11.95g	64.72g	18%
Polyunsaturated fat		1.222g	8%
Sodium	6mg	135mg	6%
Vitamin E		0.94mg	6%
Vitamin B12		0.11µg	5%
Phosphorus		32mg	5%
Vitamin B2		0.068mg	5%
Vitamin B5		0.134mg	3%
Potassium		51mg	2%
Vitamin K		2.8µg	2%
Vitamin B1		0.008mg	1%
Folate		2µg	1%
Vitamin B6		0.009mg	1%
Selenium		0.8µg	1%
Magnesium		4mg	1%
Protein	1.37g	1.07g	1%
Zinc		0.12mg	1%
Calcium	23mg	34mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	4.45g	64.72g	N/A
Iron	0.03mg	0.03mg	0%
Sugar	0.43g	63.47g	N/A
Copper		0.003mg	0%
Manganese		0.002mg	0%
Vitamin B3		0.029mg	0%
Trans fat		0.674g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A