Creamsicle vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the main differences between creamsicle and tootsie roll?
- Creamsicle is richer in fiber, yet tootsie roll is richer in iron.
- Creamsicle's daily need coverage for fiber is 30% higher.
- Creamsicle has 2 times more saturated fat than tootsie roll. Creamsicle has 2g of saturated fat, while tootsie roll has 0.967g.
We used Frozen novelties, Sugar Free, CREAMSICLE Pops and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +56.5% |
| Contains more IronIron | +2566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 0.1g | 30% |
| Carbs | 11.95g | 87.73g | 25% |
| Calories | 49kcal | 387kcal | 17% |
| Copper | 0.13mg | 14% | |
| Iron | 0.03mg | 0.8mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 57mg | 8% | |
| Vitamin B5 | 0.29mg | 6% | |
| Starch | 15.3g | 6% | |
| Monounsaturated fat | 1.929g | 5% | |
| Saturated fat | 2g | 0.967g | 5% |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 22mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 116mg | 3% | |
| Fats | 2.33g | 3.31g | 2% |
| Caffeine | 7mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.266g | 2% | |
| Sodium | 6mg | 44mg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin B3 | 0.21mg | 1% | |
| Fructose | 0.4g | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 23mg | 36mg | 1% |
| Protein | 1.37g | 1.59g | 0% |
| Net carbs | 4.45g | 87.63g | N/A |
| Sugar | 0.43g | 56.32g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +1131.4% |
| Contains more OtherOther | +189.7% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +634.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -51.7% |
