Creamy Shrimp Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the differences between creamy Shrimp Soup and asparagus soup?
- Creamy Shrimp Soup is higher in vitamin B12, yet asparagus soup is higher in vitamin A and polyunsaturated fat.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% more.
- Creamy Shrimp Soup has 3 times more saturated fat than asparagus soup. While creamy Shrimp Soup has 2.58g of saturated fat, asparagus soup has only 0.82g.
We used Soup, cream of shrimp, canned, condensed and Soup, cream of asparagus, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.04µg | 18% |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 0.15g | 1.46g | 9% |
| Saturated fat | 2.58g | 0.82g | 8% |
| Selenium | 4.5µg | 1.9µg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Cholesterol | 13mg | 4mg | 3% |
| Potassium | 47mg | 138mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Vitamin B2 | 0.022mg | 0.062mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Vitamin B3 | 0.34mg | 0.62mg | 2% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Carbs | 6.53g | 8.52g | 1% |
| Sodium | 685mg | 669mg | 1% |
| Vitamin A | 32µg | 26µg | 1% |
| Zinc | 0.6mg | 0.7mg | 1% |
| Choline | 6.9mg | 13mg | 1% |
| Fats | 4.14g | 3.26g | 1% |
| Protein | 2.22g | 1.82g | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Monounsaturated fat | 1.19g | 0.75g | 1% |
| Calcium | 14mg | 23mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Phosphorus | 26mg | 31mg | 1% |
| Calories | 72kcal | 69kcal | 0% |
| Net carbs | 6.33g | 8.12g | N/A |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~84.05g
~equal in
Other
~2.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +873.3% |
