Creamy Shrimp Soup vs. Au jus — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and au jus
- The amount of vitamin B12, selenium, and monounsaturated fat in creamy Shrimp Soup is higher than in au jus.
- Creamy Shrimp Soup covers your daily vitamin B12 needs 15% more than au jus.
- Au jus has 26 times less saturated fat than creamy Shrimp Soup. Creamy Shrimp Soup has 2.58g of saturated fat, while au jus has 0.1g.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +1025% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.1µg | 15% |
| Saturated fat | 2.58g | 0.1g | 11% |
| Sodium | 685mg | 478mg | 9% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Fats | 4.14g | 0.2g | 6% |
| Zinc | 0.6mg | 1mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 0.34mg | 0.9mg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 1.19g | 0.08g | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Calories | 72kcal | 16kcal | 3% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Protein | 2.22g | 1.2g | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.15g | 0.01g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 6.9mg | 1% | |
| Carbs | 6.53g | 2.5g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Phosphorus | 26mg | 30mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Potassium | 47mg | 81mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 6.33g | 2.5g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +1387.5% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
| Contains less Sat. FatSaturated fat | -96.1% |
