Creamy Shrimp Soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and broccoli cheese soup
- Creamy Shrimp Soup has more iron; however, broccoli cheese soup is richer in zinc, vitamin A, potassium, and monounsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 72% more than creamy Shrimp Soup.
- Broccoli cheese soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +397.9% |
| Contains more ZincZinc | +1311.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.6mg | 8.47mg | 72% |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Potassium | 47mg | 234mg | 6% |
| Iron | 0.42mg | 0mg | 5% |
| Vitamin A | 32µg | 4% | |
| Saturated fat | 2.58g | 1.613g | 4% |
| Phosphorus | 26mg | 4% | |
| Cholesterol | 13mg | 4mg | 3% |
| Magnesium | 7mg | 2% | |
| Calcium | 14mg | 32mg | 2% |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Monounsaturated fat | 1.19g | 2.016g | 2% |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 0g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 685mg | 661mg | 1% |
| Protein | 2.22g | 1.61g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 6.53g | 9.68g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 4.14g | 3.63g | 1% |
| Calories | 72kcal | 81kcal | 0% |
| Net carbs | 6.33g | 9.68g | N/A |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +14% |
| Contains more OtherOther | +14.1% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
