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Creamy Shrimp Soup vs. Chicken gumbo — In-Depth Nutrition Comparison

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Summary of differences between Creamy Shrimp Soup and Chicken gumbo

  • Creamy Shrimp Soup has more Vitamin B12, however, Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Fiber.
  • Chicken gumbo covers your daily need of Vitamin B2 21% more than Creamy Shrimp Soup.
  • Creamy Shrimp Soup has 24 times more Vitamin B12 than Chicken gumbo. While Creamy Shrimp Soup has 0.47µg of Vitamin B12, Chicken gumbo has only 0.02µg.
  • Chicken gumbo has less Saturated Fat.

These are the specific foods used in this comparison Soup, cream of shrimp, canned, condensed and Soup, chicken gumbo, canned, condensed.

Infographic

Creamy Shrimp Soup vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +133.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +69%
Contains more SeleniumSelenium +48.9%
~equal in Copper ~0.1mg
~equal in Sodium ~693mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.6% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.9% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B12Vitamin B12 +2250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1263.6%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more FatsFats +263.2%
~equal in Protein ~2.1g
~equal in Carbs ~6.67g
~equal in Water ~88.02g
~equal in Other ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 2.58 g
Monounsaturated Fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
25% 49% 26%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated Fat +128.8%
Contains less Sat. FatSaturated Fat -89.9%
Contains more Poly. FatPolyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Chicken gumbo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Chicken gumbo Opinion
Calories 72kcal 45kcal Creamy Shrimp Soup
Protein 2.22g 2.1g Creamy Shrimp Soup
Fats 4.14g 1.14g Creamy Shrimp Soup
Vitamin C 0mg 4mg Chicken gumbo
Net carbs 6.33g 5.07g Creamy Shrimp Soup
Carbs 6.53g 6.67g Chicken gumbo
Cholesterol 13mg 3mg Chicken gumbo
Magnesium 7mg 3mg Creamy Shrimp Soup
Calcium 14mg 19mg Chicken gumbo
Potassium 47mg 60mg Chicken gumbo
Iron 0.42mg 0.71mg Chicken gumbo
Sugar 1.93g Creamy Shrimp Soup
Fiber 0.2g 1.6g Chicken gumbo
Copper 0.1mg 0.1mg
Zinc 0.6mg 0.3mg Creamy Shrimp Soup
Phosphorus 26mg 20mg Creamy Shrimp Soup
Sodium 685mg 693mg Creamy Shrimp Soup
Vitamin A 126IU 98IU Creamy Shrimp Soup
Vitamin A 32µg 5µg Creamy Shrimp Soup
Vitamin E 0.36mg Chicken gumbo
Manganese 0.3mg 0.2mg Creamy Shrimp Soup
Selenium 4.5µg 6.7µg Chicken gumbo
Vitamin B1 0.015mg 0.2mg Chicken gumbo
Vitamin B2 0.022mg 0.3mg Chicken gumbo
Vitamin B3 0.34mg 0.53mg Chicken gumbo
Vitamin B5 0.11mg 0.16mg Chicken gumbo
Vitamin B6 0.03mg 0.05mg Chicken gumbo
Vitamin B12 0.47µg 0.02µg Creamy Shrimp Soup
Vitamin K 5.7µg Chicken gumbo
Folate 3µg 5µg Chicken gumbo
Choline 6.9mg Creamy Shrimp Soup
Saturated Fat 2.58g 0.26g Chicken gumbo
Monounsaturated Fat 1.19g 0.52g Creamy Shrimp Soup
Polyunsaturated fat 0.15g 0.28g Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Chicken gumbo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
15%
Chicken gumbo
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
24%
Chicken gumbo

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chicken gumbo
Chicken gumbo is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 2.32g)
Which food is richer in vitamins?
Chicken gumbo
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.