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Creamy Shrimp Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison

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The main differences between creamy Shrimp Soup and chicken noodle soup

  • Creamy Shrimp Soup is richer in vitamin B12, manganese, copper, and monounsaturated fat, yet chicken noodle soup is richer in vitamin B1.
  • Daily need coverage for sodium for creamy Shrimp Soup is 20% higher.
  • Creamy Shrimp Soup contains 24 times more vitamin B12 than chicken noodle soup. Creamy Shrimp Soup contains 0.47µg of vitamin B12, while chicken noodle soup contains 0.02µg.
  • Chicken noodle soup contains less saturated fat.

Food types used in this article are Soup, cream of shrimp, canned, condensed and Soup, chicken noodle, dry, mix, prepared with water.

Infographic

Creamy Shrimp Soup vs Chicken noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +110%
Contains more CopperCopper +614.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +837.5%
Contains more SeleniumSelenium +18.4%
Contains less SodiumSodium -66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +161.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +2250%
Contains more CholineCholine +40.8%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Chicken noodle soup DV% diff.
Sodium 685mg 229mg 20%
Vitamin B12 0.47µg 0.02µg 19%
Manganese 0.3mg 0.032mg 12%
Saturated fat 2.58g 0.122g 11%
Copper 0.1mg 0.014mg 10%
Fats 4.14g 0.55g 6%
Vitamin B1 0.015mg 0.081mg 6%
Zinc 0.6mg 0.08mg 5%
Vitamin A 32µg 1µg 3%
Cholesterol 13mg 4mg 3%
Iron 0.42mg 0.2mg 3%
Protein 2.22g 0.84g 3%
Monounsaturated fat 1.19g 0.205g 2%
Vitamin B6 0.03mg 0.01mg 2%
Calories 72kcal 23kcal 2%
Phosphorus 26mg 12mg 2%
Vitamin B5 0.11mg 0.042mg 1%
Carbs 6.53g 3.67g 1%
Folate 3µg 7µg 1%
Vitamin K 1.4µg 1%
Magnesium 7mg 3mg 1%
Calcium 14mg 2mg 1%
Vitamin B3 0.34mg 0.431mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Potassium 47mg 13mg 1%
Selenium 4.5µg 3.8µg 1%
Net carbs 6.33g 3.57g N/A
Sugar 0.31g N/A
Fiber 0.2g 0.1g 0%
Vitamin E 0.05mg 0%
Choline 6.9mg 4.9mg 0%
Polyunsaturated fat 0.15g 0.155g 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +164.3%
Contains more FatsFats +652.7%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +189.7%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +480.5%
Contains less Sat. FatSaturated fat -95.3%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.