Creamy Shrimp Soup vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and fish soup
- Creamy Shrimp Soup has more manganese, selenium, iron, and fats; however, fish soup is richer in vitamin B12 and vitamin B3.
- Creamy Shrimp Soup covers your daily sodium needs 23% more than fish soup.
- Fish soup has 42 times less iron than creamy Shrimp Soup. Creamy Shrimp Soup has 0.42mg of iron, while fish soup has 0.01mg.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +900% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 685mg | 156mg | 23% |
| Manganese | 0.3mg | 0.052mg | 11% |
| Saturated fat | 2.58g | 0.203g | 11% |
| Vitamin B12 | 0.47µg | 0.69µg | 9% |
| Selenium | 4.5µg | 1µg | 6% |
| Fats | 4.14g | 0.81g | 5% |
| Iron | 0.42mg | 0.01mg | 5% |
| Copper | 0.1mg | 0.058mg | 5% |
| Zinc | 0.6mg | 0.06mg | 5% |
| Vitamin B3 | 0.34mg | 1.186mg | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Phosphorus | 26mg | 56mg | 4% |
| Vitamin B2 | 0.022mg | 0.076mg | 4% |
| Vitamin B5 | 0.11mg | 0.329mg | 4% |
| Calories | 72kcal | 16kcal | 3% |
| Potassium | 47mg | 144mg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Carbs | 6.53g | 0g | 2% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Monounsaturated fat | 1.19g | 0.236g | 2% |
| Calcium | 14mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Protein | 2.22g | 2.26g | 0% |
| Protein per 100 calories | 3.1g | 14g | N/A |
| Calories per 10 g protein | 324kcal | 71kcal | N/A |
| Weight per 100 calories | 139g | 625g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.33g | 0g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Choline | 6.9mg | 7mg | 0% |
| Polyunsaturated fat | 0.15g | 0.138g | 0% |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +404.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
~equal in
Polyunsaturated fat
~0.138g
