Creamy Shrimp Soup vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between creamy Shrimp Soup and lentil soup
- Creamy Shrimp Soup has more vitamin B12, manganese, and selenium; however, lentil soup is higher in iron and phosphorus.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 15% more than lentil soup.
- Creamy Shrimp Soup has 15 times more selenium than lentil soup. While creamy Shrimp Soup has 4.5µg of selenium, lentil soup has only 0.3µg.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison Soup, cream of shrimp, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +154.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.12µg | 15% |
| Saturated fat | 2.58g | 0.45g | 10% |
| Iron | 0.42mg | 1.07mg | 8% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Phosphorus | 26mg | 74mg | 7% |
| Sodium | 685mg | 532mg | 7% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Fats | 4.14g | 1.12g | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Potassium | 47mg | 144mg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Protein | 2.22g | 3.74g | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Monounsaturated fat | 1.19g | 0.52g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B2 | 0.022mg | 0.045mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 72kcal | 56kcal | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Vitamin B3 | 0.34mg | 0.545mg | 1% |
| Fiber | 0.2g | 1% | |
| Carbs | 6.53g | 8.16g | 1% |
| Net carbs | 6.33g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 14mg | 17mg | 0% |
| Polyunsaturated fat | 0.15g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +269.6% |
| Contains more OtherOther | +83.7% |
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
