Creamy Shrimp Soup vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between creamy Shrimp Soup and lentil soup
- Creamy Shrimp Soup has more vitamin B12, manganese, and selenium; however, lentil soup is higher in iron and phosphorus.
- Creamy Shrimp Soup covers your daily need for vitamin B12 15% more than lentil soup.
- Creamy Shrimp Soup has 15 times more selenium than lentil soup. While creamy Shrimp Soup has 4.5µg of selenium, lentil soup has only 0.3µg.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison Soup, cream of shrimp, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +154.8% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.12µg | 15% |
| Saturated fat | 2.58g | 0.45g | 10% |
| Iron | 0.42mg | 1.07mg | 8% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Phosphorus | 26mg | 74mg | 7% |
| Sodium | 685mg | 532mg | 7% |
| Fats | 4.14g | 1.12g | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Protein | 2.22g | 3.74g | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Potassium | 47mg | 144mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Zinc | 0.6mg | 0.3mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B2 | 0.022mg | 0.045mg | 2% |
| Monounsaturated fat | 1.19g | 0.52g | 2% |
| Calories | 72kcal | 56kcal | 1% |
| Carbs | 6.53g | 8.16g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.34mg | 0.545mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 3.1g | 6.7g | N/A |
| Calories per 10 g protein | 324kcal | 150kcal | N/A |
| Weight per 100 calories | 139g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.4 | N/A |
| Net carbs | 6.33g | 8.16g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 14mg | 17mg | 0% |
| Polyunsaturated fat | 0.15g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +269.6% |
| Contains more ProteinProtein | +68.5% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -82.6% |
